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Unheated Cured Ham Rump (Bone-in, Lean and Fat)
Unheated Cured Ham Rump (Bone-in, Lean and Fat) (Pork Products)
Traditional unheated cured ham rump, ideal for gourmet meals. Rich in protein for a healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 176 Kcal
Protein 22.27 Gram
Carbohydrate 0.52 Gram
Total Lipid 9.38 Gram
Fiber 0 Gram
Sugars 0.06 Gram
Micronutrients
Water 65.19 Gram
Caffeine 0 Milligrams
Energy 176 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 22.27 Gram
Total lipid (fat) 9.38 Gram
Ash 2.65 Gram
Theobromine 0 Milligrams
Glucose 0.06 Gram
Carbohydrate, by difference 0.52 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.06 Gram
Retinol 2 Micrograms
Potassium 358 Milligrams
Calcium, Ca 7 Milligrams
Vitamin A 6 International Unit
Carotene, beta 0 Micrograms
Sodium 722 Milligrams
Magnesium 22 Milligrams
Copper 0.77 Milligrams
Iron, Fe 1.01 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Lycopene 0 Micrograms
Phosphorus 251 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20.6 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.03 Milligrams
Zinc 2.42 Milligrams
Vitamin E (alpha-tocopherol) 0.32 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.05 Milligrams
Vitamin B-6 0.47 Milligrams
Thiamin 0.48 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 1 Micrograms
Niacin 6.42 Milligrams
Riboflavin 0.2 Milligrams
Pantothenic acid 0.6 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Vitamin B-12 0.53 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 1.2 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 5.7 Milligrams
Choline, total 84 Milligrams
Folic acid 0 Micrograms
Phenylalanine 0.89 Gram
Tryptophan 0.21 Gram
Tyrosine 0.72 Gram
Threonine 0.99 Gram
Lysine 1.87 Gram
Isoleucine 1 Gram
Glycine 1.19 Gram
Glutamic acid 3.18 Gram
Cystine 0.25 Gram
Vitamin E, added 0 Milligrams
Leucine 1.78 Gram
Histidine 0.97 Gram
Aspartic acid 1.94 Gram
Serine 0.87 Gram
Proline 0.96 Gram
Valine 1.12 Gram
Methionine 0.53 Gram
Hydroxyproline 0.16 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.42 Gram
Alanine 1.32 Gram
Fatty acids, total trans 0.07 Gram
SFA 6:0 0 Gram
Cholesterol 62 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.96 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 3.01 Gram
SFA 8:0 0 Gram
SFA 14:0 0.11 Gram
SFA 10:0 0 Gram
PUFA 18:2 1.17 Gram
MUFA 18:1 3.7 Gram
Palmitoleic Acid (MUFA 16:1) 0.21 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.08 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Fatty acids, total monounsaturated 3.97 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.89 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Fatty acids, total polyunsaturated 1.36 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.05 Gram
PUFA 20:3 0 Gram
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