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Boneless Pork Leg Cap Steak, Raw
Boneless Pork Leg Cap Steak, Raw (Pork Products)
Premium raw boneless pork leg cap steak. Perfect for grilling, a lean protein for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 123 Kcal
Protein 21.64 Gram
Carbohydrate 0 Gram
Total Lipid 3.39 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 75.18 Gram
Caffeine 0 Milligrams
Energy 123 Kilocalorie
Protein 21.64 Gram
Total lipid (fat) 3.39 Gram
Ash 1.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 7 Milligrams
Retinol 0 Micrograms
Potassium 365 Milligrams
Phosphorus 207 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.84 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 73 Milligrams
Zinc 3.18 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 25.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.53 Milligrams
Riboflavin 0.42 Milligrams
Pantothenic acid 0.8 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Vitamin B-6 0.55 Milligrams
Vitamin B-12 0.64 Micrograms
Niacin 7.09 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Betaine 6.3 Milligrams
Folate, total 1 Micrograms
Choline, total 71.9 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Lysine 1.92 Gram
Tryptophan 0.26 Gram
Threonine 0.95 Gram
Histidine 0.88 Gram
Isoleucine 1.03 Gram
Glycine 0.98 Gram
Glutamic acid 3.31 Gram
Phenylalanine 0.9 Gram
Cystine 0.24 Gram
Leucine 1.78 Gram
Hydroxyproline 0.08 Gram
Aspartic acid 2.02 Gram
Serine 0.9 Gram
Proline 0.88 Gram
Tyrosine 0.86 Gram
Valine 1.09 Gram
Vitamin E, added 0 Milligrams
Methionine 0.59 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.39 Gram
Alanine 1.24 Gram
SFA 14:0 0.04 Gram
SFA 20:0 0 Gram
SFA 18:0 0.37 Gram
Fatty acids, total trans 0.02 Gram
Fatty acids, total saturated 1.19 Gram
Cholesterol 63 Milligrams
Arachidonic Acid (ARA) 0.06 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.42 Gram
MUFA 18:1 1.56 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 0.42 Gram
Fatty acids, total monounsaturated 1.69 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 18:1c 1.54 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 16:0 0.77 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 0.51 Gram
MUFA 22:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Trans Fatty Acid 18:1t 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 18:2t,t 0 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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