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Turnip Greens (Cooked)
Turnip Greens (Cooked) (Vegetables and Vegetable Products)
Boost health with Turnip Greens (Cooked). Rich in essential nutrients for fitness goals, weight management, and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 20 Kcal
Protein 1.14 Gram
Carbohydrate 4.36 Gram
Total Lipid 0.23 Gram
Fiber 3.5 Gram
Sugars 0.53 Gram
Micronutrients
Water 93.2 Gram
Caffeine 0 Milligrams
Energy 20 Kilocalorie
Protein 1.14 Gram
Total lipid (fat) 0.23 Gram
Ash 1.07 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.36 Gram
Fiber, total dietary 3.5 Gram
Total Sugars 0.53 Gram
Magnesium 22 Milligrams
Calcium, Ca 137 Milligrams
Retinol 0 Micrograms
Potassium 203 Milligrams
Phosphorus 29 Milligrams
Copper 0.25 Milligrams
Iron, Fe 0.8 Milligrams
Vitamin A 7625 International Unit
Carotene, beta 4575 Micrograms
Sodium 265 Milligrams
Zinc 0.14 Milligrams
Manganese 0.34 Milligrams
Vitamin E (alpha-tocopherol) 1.88 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 381 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 8440 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 27.4 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.07 Milligrams
Folate, DFE 118 Micrograms
Folate, food 118 Micrograms
Vitamin B-6 0.18 Milligrams
Niacin 0.41 Milligrams
Pantothenic acid 0.27 Milligrams
Folate, total 118 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 367.6 Micrograms
Threonine 0.06 Gram
Lysine 0.07 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.16 Gram
Leucine 0.11 Gram
Histidine 0.03 Gram
Glycine 0.07 Gram
Proline 0.05 Gram
Phenylalanine 0.07 Gram
Cystine 0.01 Gram
Vitamin E, added 0 Milligrams
Methionine 0.03 Gram
Isoleucine 0.06 Gram
Serine 0.05 Gram
Tyrosine 0.04 Gram
Valine 0.08 Gram
Arginine 0.07 Gram
Aspartic acid 0.12 Gram
Alanine 0.08 Gram
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
PUFA 18:2 0.03 Gram
MUFA 18:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Fatty acids, total saturated 0.05 Gram
SFA 8:0 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
SFA 16:0 0.04 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
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