Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Turkey from whole, light meat, meat and skin, with added solution, raw
Turkey from whole, light meat, meat and skin, with added solution, raw (Poultry Products)
Get raw whole turkey light meat with meat & skin and added solution. Perfect for a lean, high-protein diet.Nutrition Summary per Weight
Nutrition Summary
Energy 147 Kcal
Protein 20.02 Gram
Carbohydrate 0.14 Gram
Total Lipid 7.42 Gram
Fiber 0 Gram
Sugars 0.06 Gram
Micronutrients
Water 72.09 Gram
Caffeine 0 Milligrams
Energy 147 Kilocalorie
Sucrose 0.06 Gram
Galactose 0 Gram
Protein 20.02 Gram
Total lipid (fat) 7.42 Gram
Ash 1.31 Gram
Theobromine 0 Milligrams
Starch 0.09 Gram
Glucose 0 Gram
Carbohydrate, by difference 0.14 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.06 Gram
Retinol 19 Micrograms
Calcium, Ca 14 Milligrams
Vitamin A 64 International Unit
Carotene, beta 0 Micrograms
Potassium 220 Milligrams
Magnesium 22 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.54 Milligrams
Vitamin A, RAE 19 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 195 Milligrams
Phosphorus 214 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20.6 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Zinc 1.22 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 11 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 8.83 Milligrams
Riboflavin 0.14 Milligrams
Folate, food 6 Micrograms
Vitamin B-6 0.68 Milligrams
Pantothenic acid 0.73 Milligrams
Betaine 2.4 Milligrams
Folate, total 6 Micrograms
Vitamin B-12 0.67 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 46.1 Milligrams
Tryptophan 0.2 Gram
Vitamin E, added 0 Milligrams
Lysine 1.59 Gram
Glycine 1.03 Gram
Threonine 0.7 Gram
Histidine 0.52 Gram
Serine 0.78 Gram
Glutamic acid 2.65 Gram
Phenylalanine 0.63 Gram
Leucine 1.34 Gram
Hydroxyproline 0.24 Gram
Isoleucine 0.56 Gram
Proline 1.16 Gram
Tyrosine 0.57 Gram
Cystine 0.19 Gram
Methionine 0.51 Gram
Aspartic acid 1.56 Gram
Valine 0.63 Gram
Arginine 1.15 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.11 Gram
Cholesterol 60 Milligrams
SFA 8:0 0 Gram
SFA 20:0 0.01 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.05 Gram
PUFA 18:2 2.35 Gram
SFA 18:0 0.33 Gram
Fatty acids, total trans 0.13 Gram
SFA 16:0 0.92 Gram
Arachidonic Acid (ARA) 0.06 Gram
Monounsaturated Fatty Acid 16:1c 0.3 Gram
MUFA 18:1 2.82 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.35 Gram
Fatty acids, total polyunsaturated 2.6 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 2.3 Gram
Fatty acids, total monounsaturated 3.2 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 18:1c 2.72 Gram
Palmitoleic Acid (MUFA 16:1) 0.31 Gram
Stearidonic Acid (SDA) 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
MUFA 17:1 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Trans Fatty Acid 18:1t 0.1 Gram
Total Trans-Monoenoic Fatty Acids 0.1 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
Related Food:
Batter Fried Chicken Wing, Meat & Skin , BBQ Rotisserie Chicken Breast, Meat Only , BBQ Rotisserie Chicken Drumstick (Meat Only) , BBQ Rotisserie Chicken Thigh (Meat Only) , BBQ Rotisserie Chicken Wing, Meat & Skin , Boiled Chicken Feet , Braised Skinless Boneless Chicken Breast , Braised Young Duck Leg (Meat Only) , Chicken breast tenders, breaded, cooked, microwaved , Chicken breast tenders, breaded, uncooked , Chicken Capon Giblets, Cooked, Simmered , Chicken Capon Giblets, Raw , Chicken Drumstick, Meat and Skin, RawNo diet items added yet