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Chicken breast tenders, breaded, uncooked
Chicken breast tenders, breaded, uncooked (Poultry Products)
Prepare delicious, crispy breaded chicken tenders from scratch. A versatile option for your healthy kitchen.Nutrition Summary per Weight
Nutrition Summary
Energy 263 Kcal
Protein 14.73 Gram
Carbohydrate 15.01 Gram
Total Lipid 15.75 Gram
Fiber 1.1 Gram
Sugars 0.37 Gram
Micronutrients
Water 52.74 Gram
Caffeine 0 Milligrams
Energy 263 Kilocalorie
Sucrose 0.07 Gram
Galactose 0 Gram
Protein 14.73 Gram
Total lipid (fat) 15.75 Gram
Ash 1.77 Gram
Theobromine 0 Milligrams
Starch 13.32 Gram
Glucose 0.15 Gram
Carbohydrate, by difference 15.01 Gram
Fructose 0 Gram
Maltose 0.15 Gram
Lactose 0 Gram
Fiber, total dietary 1.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.37 Gram
Retinol 0 Micrograms
Calcium, Ca 19 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 214 Milligrams
Magnesium 23 Milligrams
Copper 0.21 Milligrams
Iron, Fe 1.11 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 536 Milligrams
Phosphorus 211 Milligrams
Manganese 0.23 Milligrams
Carotene, alpha 0 Micrograms
Selenium 24.7 Micrograms
Lycopene 0 Micrograms
Zinc 0.78 Milligrams
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Vitamin D (D2 + D3), International Units 9 International Unit
Vitamin D (D2 + D3) 0.2 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.8 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Thiamin 0.21 Milligrams
Riboflavin 0.09 Milligrams
Betaine 12.5 Milligrams
Vitamin B-6 0.04 Milligrams
Niacin 5.71 Milligrams
Pantothenic acid 0.86 Milligrams
Folate, total 12 Micrograms
Vitamin K (Dihydrophylloquinone) 15.3 Micrograms
Vitamin K (phylloquinone) 14.7 Micrograms
Vitamin B-12 0.27 Micrograms
Folic acid 0 Micrograms
Choline, total 96.4 Milligrams
Tryptophan 0.18 Gram
Lysine 0.99 Gram
Glycine 0.63 Gram
Glutamic acid 2.24 Gram
Threonine 0.56 Gram
Histidine 0.44 Gram
Serine 0.54 Gram
Proline 0.68 Gram
Phenylalanine 0.53 Gram
Leucine 1.02 Gram
Hydroxyproline 0.08 Gram
Isoleucine 0.6 Gram
Tyrosine 0.33 Gram
Vitamin E, added 0 Milligrams
Methionine 0.3 Gram
Aspartic acid 1.19 Gram
Cystine 0.17 Gram
Arginine 0.8 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.66 Gram
Alanine 0.72 Gram
SFA 20:0 0 Gram
SFA 18:0 0.61 Gram
SFA 14:0 0 Gram
PUFA 18:2 3.2 Gram
MUFA 18:1 5.93 Gram
SFA 6:0 0 Gram
Cholesterol 41 Milligrams
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 6.48 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
Palmitoleic Acid (MUFA 16:1) 0.51 Gram
Fatty acids, total saturated 3.26 Gram
SFA 16:0 2.65 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 3.34 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
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