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Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 93% lean, 7% fat, raw (Poultry Products)
Choose raw 93% lean ground turkey for a balanced source of protein, perfect for various healthy recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 150 Kcal
Protein 18.73 Gram
Carbohydrate 0 Gram
Total Lipid 8.34 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.63 Gram
Caffeine 0 Milligrams
Energy 150 Kilocalorie
Protein 18.73 Gram
Total lipid (fat) 8.34 Gram
Ash 0.92 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 21 Milligrams
Calcium, Ca 21 Milligrams
Retinol 22 Micrograms
Potassium 213 Milligrams
Phosphorus 193 Milligrams
Copper 0.11 Milligrams
Iron, Fe 1.17 Milligrams
Vitamin A 73 International Unit
Carotene, beta 0 Micrograms
Sodium 69 Milligrams
Zinc 2.53 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19 Micrograms
Vitamin A, RAE 22 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.4 Micrograms
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 14 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.04 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.13 Milligrams
Thiamin 0.07 Milligrams
Vitamin B-6 0.35 Milligrams
Niacin 5.42 Milligrams
Riboflavin 0.19 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 7 Micrograms
Vitamin B-12 1.2 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Choline, total 53 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Betaine 7.1 Milligrams
Lysine 1.68 Gram
Phenylalanine 0.73 Gram
Vitamin E, added 0 Milligrams
Threonine 0.86 Gram
Histidine 0.55 Gram
Tryptophan 0.21 Gram
Tyrosine 0.66 Gram
Cystine 0.2 Gram
Leucine 1.55 Gram
Hydroxyproline 0.2 Gram
Isoleucine 0.84 Gram
Glycine 1.02 Gram
Glutamic acid 3 Gram
Valine 0.87 Gram
Methionine 0.55 Gram
Aspartic acid 1.81 Gram
Serine 0.8 Gram
Proline 0.83 Gram
Arginine 1.36 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.17 Gram
Cholesterol 74 Milligrams
Fatty acids, total trans 0.11 Gram
SFA 8:0 0 Gram
SFA 14:0 0.07 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.17 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0.11 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.57 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.48 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 2.23 Gram
MUFA 18:1 2.51 Gram
Palmitoleic Acid (MUFA 16:1) 0.27 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 2.54 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.27 Gram
Fatty acids, total monounsaturated 2.84 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 2.19 Gram
MUFA 18:1c 2.44 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Trans Fatty Acid 18:1t 0.07 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 22:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
MUFA 17:1 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.08 Gram
PUFA 20:3 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
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