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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles (Poultry Products)
Convenient 93% lean pan-broiled ground turkey crumbles for quick, healthy, and protein-packed fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 213 Kcal
Protein 27.1 Gram
Carbohydrate 0 Gram
Total Lipid 11.6 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.05 Gram
Caffeine 0 Milligrams
Energy 213 Kilocalorie
Protein 27.1 Gram
Total lipid (fat) 11.6 Gram
Ash 1.27 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 29 Milligrams
Calcium, Ca 31 Milligrams
Retinol 30 Micrograms
Potassium 304 Milligrams
Phosphorus 259 Milligrams
Copper 0.17 Milligrams
Iron, Fe 1.56 Milligrams
Vitamin A 101 International Unit
Carotene, beta 0 Micrograms
Sodium 90 Milligrams
Zinc 3.77 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.4 Micrograms
Vitamin A, RAE 30 Micrograms
Tocotrienol, alpha 0.04 Milligrams
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Tocopherol, delta 0.03 Milligrams
Vitamin D (D2 + D3), International Units 8 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.11 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.19 Milligrams
Thiamin 0.09 Milligrams
Niacin 8.1 Milligrams
Riboflavin 0.26 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.5 Milligrams
Vitamin B-12 1.9 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.4 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Folate, total 7 Micrograms
Choline, total 78.7 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Betaine 12.3 Milligrams
Lysine 2.43 Gram
Vitamin E, added 0 Milligrams
Threonine 1.24 Gram
Histidine 0.8 Gram
Tryptophan 0.31 Gram
Phenylalanine 1.06 Gram
Cystine 0.29 Gram
Leucine 2.24 Gram
Hydroxyproline 0.23 Gram
Isoleucine 1.21 Gram
Glycine 1.48 Gram
Glutamic acid 4.34 Gram
Tyrosine 0.96 Gram
Valine 1.26 Gram
Methionine 0.8 Gram
Aspartic acid 2.62 Gram
Serine 1.15 Gram
Proline 1.2 Gram
Arginine 1.97 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.69 Gram
Cholesterol 104 Milligrams
SFA 8:0 0 Gram
SFA 14:0 0.09 Gram
Fatty acids, total trans 0.14 Gram
Fatty acids, total saturated 2.97 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.17 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.77 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 3.11 Gram
MUFA 18:1 3.43 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 3.56 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.37 Gram
Fatty acids, total monounsaturated 3.9 Gram
Palmitoleic Acid (MUFA 16:1) 0.38 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
PUFA 18:2 n-6 c,c 3.05 Gram
MUFA 18:1c 3.34 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.1 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.11 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
PUFA 20:3 0.02 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.03 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
Arachidonic Acid (AA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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