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Turkey, all classes, back, meat and skin, cooked, roasted
Turkey, all classes, back, meat and skin, cooked, roasted (Poultry Products)
Savory roasted turkey back (meat & skin) – ideal for high-protein diets & muscle building.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 244 Kcal
Protein 26.59 Gram
Carbohydrate 0.16 Gram
Total Lipid 14.38 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 26.59 Gram
Total lipid (fat) 14.38 Gram
Carbohydrate, by difference 0.16 Gram
Ash 0.93 Gram
Energy 244 Kilocalorie
Alcohol, ethyl 0 Gram
Water 57.94 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 33 Milligrams
Iron, Fe 2.19 Milligrams
Magnesium 22 Milligrams
Phosphorus 189 Milligrams
Potassium 260 Milligrams
Sodium 73 Milligrams
Zinc 3.92 Milligrams
Copper 0.14 Milligrams
Manganese 0.02 Milligrams
Selenium 37.8 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.59 Milligrams
Vitamin D (D2 + D3), International Units 1 International Unit
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.22 Milligrams
Niacin 3.45 Milligrams
Pantothenic acid 1.07 Milligrams
Vitamin B-6 0.3 Milligrams
Folate, total 8 Micrograms
Vitamin B-12 0.34 Micrograms
Choline, total 67.6 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 4.5 Micrograms
Folic acid 0 Micrograms
Folate, food 8 Micrograms
Folate, DFE 8 Micrograms
Betaine 5.7 Milligrams
Tryptophan 0.29 Gram
Threonine 1.15 Gram
Isoleucine 1.3 Gram
Leucine 2.03 Gram
Lysine 2.36 Gram
Methionine 0.73 Gram
Cystine 0.3 Gram
Phenylalanine 1.03 Gram
Tyrosine 0.98 Gram
Valine 1.37 Gram
Arginine 1.89 Gram
Histidine 0.78 Gram
Alanine 1.73 Gram
Aspartic acid 2.55 Gram
Glutamic acid 4.17 Gram
Glycine 1.79 Gram
Proline 1.33 Gram
Serine 1.17 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 91 Milligrams
Fatty acids, total saturated 4.18 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.1 Gram
SFA 16:0 2.64 Gram
SFA 18:0 1 Gram
MUFA 18:1 4.05 Gram
PUFA 18:2 3.18 Gram
Alpha-Linolenic Acid (ALA) 0.19 Gram
Arachidonic Acid (ARA) 0.23 Gram
Docosahexaenoic Acid (DHA) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.83 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
Fatty acids, total monounsaturated 5 Gram
Fatty acids, total polyunsaturated 3.7 Gram
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