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Tomatoes (Cooked)
Tomatoes (Cooked) (Vegetables and Vegetable Products)
Boost health with Tomatoes (Cooked). Rich in essential nutrients for fitness goals, weight management, and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 18 Kcal
Protein 0.95 Gram
Carbohydrate 4.01 Gram
Total Lipid 0.11 Gram
Fiber 0.7 Gram
Sugars 2.49 Gram
Micronutrients
Water 94.34 Gram
Caffeine 0 Milligrams
Energy 18 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 0.95 Gram
Total lipid (fat) 0.11 Gram
Ash 0.6 Gram
Theobromine 0 Milligrams
Glucose 1.18 Gram
Carbohydrate, by difference 4.01 Gram
Fructose 1.31 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0.7 Gram
Total Sugars 2.49 Gram
Retinol 0 Micrograms
Potassium 218 Milligrams
Calcium, Ca 11 Milligrams
Vitamin A 489 International Unit
Carotene, beta 293 Micrograms
Sodium 247 Milligrams
Magnesium 9 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.68 Milligrams
Vitamin A, RAE 24 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 3041 Micrograms
Phosphorus 28 Milligrams
Manganese 0.11 Milligrams
Vitamin E (alpha-tocopherol) 0.56 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.14 Milligrams
Lutein + Zeaxanthin 94 Micrograms
Tocopherol, delta 0.01 Milligrams
Tocopherol, beta 0.01 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0.21 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin B-6 0.08 Milligrams
Thiamin 0.04 Milligrams
Vitamin C, total ascorbic acid 22.8 Milligrams
Folate, total 13 Micrograms
Niacin 0.53 Milligrams
Riboflavin 0.02 Milligrams
Pantothenic acid 0.13 Milligrams
Folate, DFE 13 Micrograms
Folate, food 13 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.8 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Phenylalanine 0.03 Gram
Threonine 0.03 Gram
Lysine 0.04 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.39 Gram
Tyrosine 0.02 Gram
Leucine 0.04 Gram
Histidine 0.02 Gram
Isoleucine 0.03 Gram
Glycine 0.03 Gram
Proline 0.02 Gram
Cystine 0.01 Gram
Vitamin E, added 0 Milligrams
Methionine 0.01 Gram
Aspartic acid 0.15 Gram
Serine 0.03 Gram
Valine 0.03 Gram
Arginine 0.03 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
Fatty acids, total trans 0 Gram
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Cholesterol 0 Milligrams
PUFA 18:2 0.04 Gram
SFA 16:0 0.01 Gram
MUFA 18:1 0.02 Gram
Fatty acids, total saturated 0.02 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Phytosterols 9 Milligrams
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