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Taro, cooked, with salt
Taro, cooked, with salt (Vegetables and Vegetable Products)
Explore taro's health benefits & nutrition facts. Incorporate cooked taro into your healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 142 Kcal
Protein 0.52 Gram
Carbohydrate 34.6 Gram
Total Lipid 0.11 Gram
Fiber 5.1 Gram
Sugars 0.49 Gram
Micronutrients
Water 63.8 Gram
Caffeine 0 Milligrams
Energy 142 Kilocalorie
Protein 0.52 Gram
Total lipid (fat) 0.11 Gram
Ash 0.97 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 34.6 Gram
Fiber, total dietary 5.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.49 Gram
Magnesium 30 Milligrams
Calcium, Ca 18 Milligrams
Retinol 0 Micrograms
Potassium 484 Milligrams
Phosphorus 76 Milligrams
Copper 0.2 Milligrams
Iron, Fe 0.72 Milligrams
Vitamin A 84 International Unit
Carotene, beta 39 Micrograms
Sodium 251 Milligrams
Zinc 0.27 Milligrams
Manganese 0.45 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 4 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2.93 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 22 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 5 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 19 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 0.33 Milligrams
Niacin 0.51 Milligrams
Pantothenic acid 0.34 Milligrams
Folate, total 19 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.2 Micrograms
Choline, total 21.3 Milligrams
Lysine 0.02 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.06 Gram
Threonine 0.02 Gram
Histidine 0.01 Gram
Glycine 0.03 Gram
Proline 0.02 Gram
Phenylalanine 0.03 Gram
Vitamin E, added 0 Milligrams
Leucine 0.04 Gram
Tyrosine 0.02 Gram
Isoleucine 0.02 Gram
Serine 0.03 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.07 Gram
Valine 0.03 Gram
Arginine 0.04 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
PUFA 18:2 0.03 Gram
SFA 16:0 0.02 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total polyunsaturated 0.05 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total saturated 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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