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Taro, cooked, with salt
Taro, cooked, with salt (Vegetables and Vegetable Products)
Explore taro's health benefits & nutrition facts. Incorporate cooked taro into your healthy diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 142 Kcal
Protein 0.52 Gram
Carbohydrate 34.6 Gram
Total Lipid 0.11 Gram
Fiber 5.1 Gram
Sugars 0.49 Gram
Micronutrients
Protein 0.52 Gram
Total lipid (fat) 0.11 Gram
Carbohydrate, by difference 34.6 Gram
Ash 0.97 Gram
Energy 142 Kilocalorie
Alcohol, ethyl 0 Gram
Water 63.8 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 5.1 Gram
Total Sugars 0.49 Gram
Calcium, Ca 18 Milligrams
Iron, Fe 0.72 Milligrams
Magnesium 30 Milligrams
Phosphorus 76 Milligrams
Potassium 484 Milligrams
Sodium 251 Milligrams
Zinc 0.27 Milligrams
Copper 0.2 Milligrams
Manganese 0.45 Milligrams
Selenium 0.9 Micrograms
Vitamin A 84 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 4 Micrograms
Carotene, beta 39 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 2.93 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 22 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 5 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.03 Milligrams
Niacin 0.51 Milligrams
Pantothenic acid 0.34 Milligrams
Vitamin B-6 0.33 Milligrams
Folate, total 19 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 21.3 Milligrams
Vitamin K (phylloquinone) 1.2 Micrograms
Folic acid 0 Micrograms
Folate, food 19 Micrograms
Folate, DFE 19 Micrograms
Tryptophan 0.01 Gram
Threonine 0.02 Gram
Isoleucine 0.02 Gram
Leucine 0.04 Gram
Lysine 0.02 Gram
Methionine 0.01 Gram
Cystine 0.01 Gram
Phenylalanine 0.03 Gram
Tyrosine 0.02 Gram
Valine 0.03 Gram
Arginine 0.04 Gram
Histidine 0.01 Gram
Alanine 0.03 Gram
Aspartic acid 0.07 Gram
Glutamic acid 0.06 Gram
Glycine 0.03 Gram
Proline 0.02 Gram
Serine 0.03 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 16:0 0.02 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.01 Gram
PUFA 18:2 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total polyunsaturated 0.05 Gram
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