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Tamarinds, raw
Tamarinds, raw (Fruits and Fruit Juices)
Explore raw tamarinds for natural sweetness and health benefits. Great for digestion and energy.Nutrition Summary per Weight
Nutrition Summary
Energy 239 Kcal
Protein 2.8 Gram
Carbohydrate 62.5 Gram
Total Lipid 0.6 Gram
Fiber 5.1 Gram
Sugars 38.8 Gram
Micronutrients
Water 31.4 Gram
Caffeine 0 Milligrams
Energy 239 Kilocalorie
Protein 2.8 Gram
Total lipid (fat) 0.6 Gram
Ash 2.7 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 62.5 Gram
Fiber, total dietary 5.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 38.8 Gram
Magnesium 92 Milligrams
Calcium, Ca 74 Milligrams
Retinol 0 Micrograms
Potassium 628 Milligrams
Phosphorus 113 Milligrams
Copper 0.09 Milligrams
Iron, Fe 2.8 Milligrams
Vitamin A 30 International Unit
Carotene, beta 18 Micrograms
Sodium 28 Milligrams
Zinc 0.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.3 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.1 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.43 Milligrams
Vitamin C, total ascorbic acid 3.5 Milligrams
Niacin 1.94 Milligrams
Riboflavin 0.15 Milligrams
Folate, DFE 14 Micrograms
Folate, food 14 Micrograms
Vitamin B-6 0.07 Milligrams
Folic acid 0 Micrograms
Pantothenic acid 0.14 Milligrams
Folate, total 14 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 2.8 Micrograms
Choline, total 8.6 Milligrams
Lysine 0.14 Gram
Tryptophan 0.02 Gram
Vitamin E, added 0 Milligrams
Methionine 0.01 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.06 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 0.06 Gram
MUFA 18:1 0.18 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.18 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.27 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.17 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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