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Sweet Potato Leaves (Cooked)
Sweet Potato Leaves (Cooked) (Vegetables and Vegetable Products)
Boost health with Sweet Potato Leaves (Cooked). Rich in essential nutrients for fitness goals, weight management, and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 35 Kcal
Protein 2.18 Gram
Carbohydrate 7.38 Gram
Total Lipid 0.34 Gram
Fiber 1.9 Gram
Sugars 5.48 Gram
Micronutrients
Water 89.2 Gram
Caffeine 0 Milligrams
Energy 35 Kilocalorie
Protein 2.18 Gram
Total lipid (fat) 0.34 Gram
Ash 0.89 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.38 Gram
Fiber, total dietary 1.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 5.48 Gram
Magnesium 48 Milligrams
Calcium, Ca 33 Milligrams
Retinol 0 Micrograms
Potassium 312 Milligrams
Phosphorus 40 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.63 Milligrams
Vitamin A 2939 International Unit
Carotene, beta 1725 Micrograms
Sodium 249 Milligrams
Zinc 0.26 Milligrams
Manganese 0.23 Milligrams
Carotene, alpha 33 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 147 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.96 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 45 Micrograms
Lutein + Zeaxanthin 11449 Micrograms
Vitamin C, total ascorbic acid 1.5 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.27 Milligrams
Folate, DFE 49 Micrograms
Folate, food 49 Micrograms
Vitamin B-6 0.16 Milligrams
Niacin 1 Milligrams
Pantothenic acid 0.2 Milligrams
Folate, total 49 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 108.6 Micrograms
Choline, total 21 Milligrams
Lysine 0.13 Gram
Tryptophan 0.02 Gram
Methionine 0.05 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cystine 0.03 Gram
SFA 18:0 0.01 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.11 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 12:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.06 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.13 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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