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Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, boiled, without skin, with salt (Vegetables and Vegetable Products)
Enjoy boiled sweet potato, skinless. A rich source of complex carbs for sustained energy and post-workout recovery.Nutrition Summary per Weight
Nutrition Summary
Energy 76 Kcal
Protein 1.37 Gram
Carbohydrate 17.72 Gram
Total Lipid 0.14 Gram
Fiber 2.5 Gram
Sugars 5.74 Gram
Micronutrients
Water 80.13 Gram
Caffeine 0 Milligrams
Energy 76 Kilocalorie
Sucrose 1.43 Gram
Galactose 0 Gram
Protein 1.37 Gram
Total lipid (fat) 0.14 Gram
Ash 0.63 Gram
Theobromine 0 Milligrams
Starch 5.22 Gram
Glucose 0.54 Gram
Carbohydrate, by difference 17.72 Gram
Fructose 0.43 Gram
Maltose 3.34 Gram
Lactose 0 Gram
Fiber, total dietary 2.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 5.74 Gram
Retinol 0 Micrograms
Calcium, Ca 27 Milligrams
Vitamin A 15740 International Unit
Carotene, beta 9444 Micrograms
Potassium 230 Milligrams
Magnesium 18 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.72 Milligrams
Vitamin A, RAE 787 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 263 Milligrams
Phosphorus 32 Milligrams
Manganese 0.27 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.2 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.2 Milligrams
Vitamin E (alpha-tocopherol) 0.94 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.06 Milligrams
Vitamin C, total ascorbic acid 12.8 Milligrams
Vitamin B-6 0.17 Milligrams
Niacin 0.54 Milligrams
Riboflavin 0.05 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Folate, total 6 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.58 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.1 Micrograms
Choline, total 10.8 Milligrams
Lysine 0.08 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.16 Gram
Phenylalanine 0.1 Gram
Threonine 0.08 Gram
Histidine 0.03 Gram
Glycine 0.07 Gram
Proline 0.07 Gram
Tyrosine 0.07 Gram
Leucine 0.12 Gram
Isoleucine 0.08 Gram
Serine 0.09 Gram
Cystine 0.01 Gram
Methionine 0.04 Gram
Aspartic acid 0.28 Gram
Valine 0.11 Gram
Arginine 0.08 Gram
Alanine 0.09 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.08 Gram
Fatty acids, total monounsaturated 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 16:0 0.04 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.08 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
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