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Sweet Potato (Baked)
Sweet Potato (Baked) (Vegetables and Vegetable Products)
Boost health with Sweet Potato (Baked). Rich in essential nutrients for fitness goals, weight management, and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 90 Kcal
Protein 2.01 Gram
Carbohydrate 20.71 Gram
Total Lipid 0.15 Gram
Fiber 3.3 Gram
Sugars 6.48 Gram
Micronutrients
Water 75.78 Gram
Caffeine 0 Milligrams
Energy 90 Kilocalorie
Sucrose 2.28 Gram
Galactose 0 Gram
Protein 2.01 Gram
Total lipid (fat) 0.15 Gram
Ash 1.35 Gram
Theobromine 0 Milligrams
Starch 7.05 Gram
Glucose 0.57 Gram
Carbohydrate, by difference 20.71 Gram
Fructose 0.5 Gram
Maltose 3.12 Gram
Lactose 0 Gram
Fiber, total dietary 3.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.48 Gram
Retinol 0 Micrograms
Calcium, Ca 38 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, alpha 0.02 Milligrams
Potassium 475 Milligrams
Magnesium 27 Milligrams
Copper 0.16 Milligrams
Iron, Fe 0.69 Milligrams
Tocotrienol, delta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 246 Milligrams
Phosphorus 54 Milligrams
Manganese 0.5 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 0.2 Micrograms
Zinc 0.32 Milligrams
Vitamin E (alpha-tocopherol) 0.71 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0.01 Milligrams
Tocopherol, beta 0 Milligrams
Folate, DFE 6 Micrograms
Vitamin C, total ascorbic acid 19.6 Milligrams
Vitamin B-6 0.29 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.11 Milligrams
Folate, food 6 Micrograms
Folate, total 6 Micrograms
Niacin 1.49 Milligrams
Betaine 34.6 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.88 Milligrams
Choline, total 13.1 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.3 Micrograms
Tryptophan 0.04 Gram
Lysine 0.08 Gram
Glycine 0.08 Gram
Phenylalanine 0.11 Gram
Threonine 0.11 Gram
Histidine 0.04 Gram
Serine 0.11 Gram
Glutamic acid 0.2 Gram
Tyrosine 0.04 Gram
Leucine 0.12 Gram
Proline 0.07 Gram
Cystine 0.03 Gram
Vitamin E, added 0 Milligrams
Methionine 0.04 Gram
Isoleucine 0.07 Gram
Valine 0.11 Gram
Arginine 0.07 Gram
Aspartic acid 0.49 Gram
Alanine 0.1 Gram
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0 Gram
Fatty acids, total trans 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.09 Gram
SFA 18:0 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Cholesterol 0 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.05 Gram
SFA 8:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
SFA 16:0 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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