Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Summer Zucchini Squash, Cooked Boiled, Without Salt
Summer Zucchini Squash, Cooked Boiled, Without Salt (Vegetables and Vegetable Products)
Discover the nutritional benefits of cooked summer zucchini squash. Perfect for healthy diets.Nutrition Summary per Weight
Nutrition Summary
Energy 15 Kcal
Protein 1.14 Gram
Carbohydrate 2.69 Gram
Total Lipid 0.36 Gram
Fiber 1 Gram
Sugars 1.71 Gram
Micronutrients
Water 95.22 Gram
Caffeine 0 Milligrams
Energy 15 Kilocalorie
Protein 1.14 Gram
Total lipid (fat) 0.36 Gram
Ash 0.59 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Carbohydrate, by difference 2.69 Gram
Fiber, total dietary 1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.71 Gram
Magnesium 19 Milligrams
Calcium, Ca 18 Milligrams
Retinol 0 Micrograms
Phosphorus 37 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.37 Milligrams
Vitamin A 1117 International Unit
Carotene, beta 670 Micrograms
Potassium 264 Milligrams
Zinc 0.33 Milligrams
Manganese 0.17 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.2 Micrograms
Vitamin A, RAE 56 Micrograms
Sodium 3 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.12 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1150 Micrograms
Vitamin C, total ascorbic acid 12.9 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.02 Milligrams
Folate, DFE 28 Micrograms
Folate, food 28 Micrograms
Niacin 0.51 Milligrams
Pantothenic acid 0.29 Milligrams
Betaine 0.3 Milligrams
Vitamin B-6 0.08 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 4.2 Micrograms
Folate, total 28 Micrograms
Choline, total 9.4 Milligrams
Lysine 0.04 Gram
Tryptophan 0.01 Gram
Threonine 0.02 Gram
Histidine 0.01 Gram
Glycine 0.02 Gram
Glutamic acid 0.07 Gram
Vitamin E, added 0 Milligrams
Leucine 0.04 Gram
Isoleucine 0.02 Gram
Serine 0.03 Gram
Proline 0.02 Gram
Phenylalanine 0.02 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.08 Gram
Tyrosine 0.02 Gram
Valine 0.03 Gram
Arginine 0.03 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
SFA 14:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.06 Gram
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 12:0 0 Gram
SFA 6:0 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.07 Gram
Fatty acids, total monounsaturated 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.15 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet