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Strawberries, raw
Strawberries, raw (Fruits and Fruit Juices)
Discover the benefits of raw strawberries for health and fitness. Rich in vitamins and antioxidants.Nutrition Summary per Weight
Nutrition Summary
Energy 32 Kcal
Protein 0.67 Gram
Carbohydrate 7.68 Gram
Total Lipid 0.3 Gram
Fiber 2 Gram
Sugars 4.89 Gram
Micronutrients
Water 90.95 Gram
Caffeine 0 Milligrams
Energy 32 Kilocalorie
Sucrose 0.47 Gram
Galactose 0 Gram
Protein 0.67 Gram
Total lipid (fat) 0.3 Gram
Ash 0.4 Gram
Theobromine 0 Milligrams
Starch 0.04 Gram
Glucose 1.99 Gram
Carbohydrate, by difference 7.68 Gram
Fructose 2.44 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.89 Gram
Retinol 0 Micrograms
Calcium, Ca 16 Milligrams
Vitamin A 12 International Unit
Carotene, beta 7 Micrograms
Potassium 153 Milligrams
Magnesium 13 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.41 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Sodium 1 Milligrams
Phosphorus 24 Milligrams
Manganese 0.39 Milligrams
Fluoride 4.4 Micrograms
Selenium 0.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.14 Milligrams
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 26 Micrograms
Tocopherol, delta 0.01 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.08 Milligrams
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 58.8 Milligrams
Vitamin B-6 0.05 Milligrams
Niacin 0.39 Milligrams
Folate, DFE 24 Micrograms
Folate, food 24 Micrograms
Folate, total 24 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.02 Milligrams
Pantothenic acid 0.13 Milligrams
Betaine 0.2 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.2 Micrograms
Choline, total 5.7 Milligrams
Tryptophan 0.01 Gram
Phenylalanine 0.02 Gram
Threonine 0.02 Gram
Lysine 0.03 Gram
Glycine 0.03 Gram
Glutamic acid 0.1 Gram
Tyrosine 0.02 Gram
Vitamin E, added 0 Milligrams
Leucine 0.03 Gram
Histidine 0.01 Gram
Isoleucine 0.02 Gram
Serine 0.03 Gram
Proline 0.02 Gram
Cystine 0.01 Gram
Methionine 0 Gram
Aspartic acid 0.15 Gram
Valine 0.02 Gram
Arginine 0.03 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.09 Gram
SFA 18:0 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.01 Gram
Fatty acids, total monounsaturated 0.04 Gram
Fatty acids, total polyunsaturated 0.16 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 12 Milligrams
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