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Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, unprepared (Vegetables and Vegetable Products)
Convenient frozen butternut squash for quick, healthy meals. Ideal for fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 57 Kcal
Protein 1.76 Gram
Carbohydrate 14.41 Gram
Total Lipid 0.1 Gram
Fiber 1.3 Gram
Sugars 2.83 Gram
Micronutrients
Water 82.5 Gram
Caffeine 0 Milligrams
Energy 57 Kilocalorie
Protein 1.76 Gram
Total lipid (fat) 0.1 Gram
Ash 1.23 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 14.41 Gram
Fiber, total dietary 1.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.83 Gram
Magnesium 14 Milligrams
Calcium, Ca 29 Milligrams
Retinol 0 Micrograms
Potassium 212 Milligrams
Phosphorus 22 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.88 Milligrams
Vitamin A 4790 International Unit
Carotene, beta 1904 Micrograms
Sodium 2 Milligrams
Zinc 0.17 Milligrams
Manganese 0.25 Milligrams
Carotene, alpha 376 Micrograms
Selenium 0.7 Micrograms
Vitamin A, RAE 240 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.85 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 1564 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 6.2 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 24 Micrograms
Folate, food 24 Micrograms
Vitamin B-6 0.11 Milligrams
Niacin 0.74 Milligrams
Pantothenic acid 0.22 Milligrams
Folate, total 24 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
Lysine 0.07 Gram
Tryptophan 0.03 Gram
Glutamic acid 0.31 Gram
Threonine 0.05 Gram
Histidine 0.03 Gram
Glycine 0.07 Gram
Proline 0.06 Gram
Phenylalanine 0.07 Gram
Cystine 0.02 Gram
Leucine 0.1 Gram
Isoleucine 0.07 Gram
Serine 0.07 Gram
Tyrosine 0.06 Gram
Valine 0.08 Gram
Methionine 0.02 Gram
Aspartic acid 0.19 Gram
Arginine 0.1 Gram
Alanine 0.07 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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