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Squash, summer, all varieties, raw
Squash, summer, all varieties, raw (Vegetables and Vegetable Products)
Discover raw summer squash for a healthy diet. Low in calories, rich in hydration & nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 16 Kcal
Protein 1.21 Gram
Carbohydrate 3.35 Gram
Total Lipid 0.18 Gram
Fiber 1.1 Gram
Sugars 2.2 Gram
Micronutrients
Water 94.64 Gram
Caffeine 0 Milligrams
Energy 16 Kilocalorie
Sucrose 0.03 Gram
Protein 1.21 Gram
Total lipid (fat) 0.18 Gram
Ash 0.62 Gram
Theobromine 0 Milligrams
Glucose 0.75 Gram
Carbohydrate, by difference 3.35 Gram
Fructose 0.95 Gram
Fiber, total dietary 1.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.2 Gram
Calcium, Ca 15 Milligrams
Retinol 0 Micrograms
Potassium 262 Milligrams
Copper 0.05 Milligrams
Vitamin A 200 International Unit
Carotene, beta 120 Micrograms
Sodium 2 Milligrams
Magnesium 17 Milligrams
Manganese 0.18 Milligrams
Iron, Fe 0.35 Milligrams
Selenium 0.2 Micrograms
Vitamin A, RAE 10 Micrograms
Lycopene 0 Micrograms
Phosphorus 38 Milligrams
Vitamin E (alpha-tocopherol) 0.12 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Zinc 0.29 Milligrams
Lutein + Zeaxanthin 2125 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 17 Milligrams
Thiamin 0.05 Milligrams
Folate, DFE 29 Micrograms
Folate, food 29 Micrograms
Vitamin B-6 0.22 Milligrams
Niacin 0.49 Milligrams
Riboflavin 0.14 Milligrams
Pantothenic acid 0.16 Milligrams
Folate, total 29 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 6.7 Milligrams
Tryptophan 0.01 Gram
Glutamic acid 0.13 Gram
Threonine 0.03 Gram
Lysine 0.07 Gram
Glycine 0.04 Gram
Proline 0.04 Gram
Phenylalanine 0.04 Gram
Vitamin E, added 0 Milligrams
Leucine 0.07 Gram
Histidine 0.03 Gram
Isoleucine 0.04 Gram
Serine 0.05 Gram
Tyrosine 0.03 Gram
Methionine 0.02 Gram
Aspartic acid 0.14 Gram
Arginine 0.05 Gram
Vitamin B-12, added 0 Micrograms
Cystine 0.01 Gram
Alanine 0.06 Gram
Valine 0.05 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.03 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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