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Spinach souffle
Spinach souffle (Vegetables and Vegetable Products)
Enjoy a fluffy spinach soufflé. Rich in iron and vitamins, perfect for a healthy diet.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 172 Kcal
Protein 7.89 Gram
Carbohydrate 5.9 Gram
Total Lipid 12.95 Gram
Fiber 0.7 Gram
Sugars 1.85 Gram
Micronutrients
Water 70.73 Gram
Caffeine 0 Milligrams
Energy 172 Kilocalorie
Sucrose 0.06 Gram
Galactose 0.04 Gram
Protein 7.89 Gram
Total lipid (fat) 12.95 Gram
Ash 2.52 Gram
Theobromine 0 Milligrams
Glucose 0.08 Gram
Carbohydrate, by difference 5.9 Gram
Fructose 0.05 Gram
Maltose 0.03 Gram
Lactose 1.51 Gram
Fiber, total dietary 0.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.85 Gram
Retinol 120 Micrograms
Potassium 231 Milligrams
Calcium, Ca 165 Milligrams
Vitamin A 2891 International Unit
Carotene, beta 1493 Micrograms
Sodium 566 Milligrams
Magnesium 30 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.19 Milligrams
Vitamin A, RAE 244 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 0.8 Micrograms
Phosphorus 139 Milligrams
Manganese 0.27 Milligrams
Fluoride 4.7 Micrograms
Selenium 11.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.85 Milligrams
Vitamin E (alpha-tocopherol) 0.93 Milligrams
Carotene, alpha 3 Micrograms
Vitamin D (D2 + D3), International Units 31 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.8 Micrograms
Lutein + Zeaxanthin 3249 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 2 Micrograms
Tocopherol, gamma 0.16 Milligrams
Thiamin 0.08 Milligrams
Vitamin C, total ascorbic acid 7.3 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 0.48 Milligrams
Folate, DFE 77 Micrograms
Folate, food 67 Micrograms
Folate, total 73 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.26 Milligrams
Pantothenic acid 0.44 Milligrams
Betaine 29.9 Milligrams
Vitamin B-12 0.4 Micrograms
Folic acid 6 Micrograms
Vitamin K (Menaquinone-4) 0.3 Micrograms
Vitamin K (phylloquinone) 126.5 Micrograms
Choline, total 61 Milligrams
Tryptophan 0.11 Gram
Phenylalanine 0.41 Gram
Threonine 0.31 Gram
Glycine 0.22 Gram
Glutamic acid 1.56 Gram
Tyrosine 0.35 Gram
Vitamin E, added 0 Milligrams
Leucine 0.71 Gram
Lysine 0.56 Gram
Isoleucine 0.45 Gram
Serine 0.47 Gram
Proline 0.65 Gram
Cystine 0.1 Gram
Methionine 0.21 Gram
Histidine 0.23 Gram
Aspartic acid 0.63 Gram
Valine 0.51 Gram
Arginine 0.37 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.32 Gram
Fatty acids, total trans 0.19 Gram
Cholesterol 118 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 1.23 Gram
SFA 6:0 0.19 Gram
SFA 8:0 0.12 Gram
SFA 14:0 0.86 Gram
PUFA 18:2 0.47 Gram
MUFA 18:1 2.79 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 6.09 Gram
SFA 12:0 0.22 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.23 Gram
Fatty acids, total monounsaturated 3.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
SFA 4:0 (Butyric Acid) 0.31 Gram
SFA 16:0 2.89 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.61 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.17 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
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