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Spinach souffle
Spinach souffle (Vegetables and Vegetable Products)
Enjoy a fluffy spinach soufflé. Rich in iron and vitamins, perfect for a healthy diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 172 Kcal
Protein 7.89 Gram
Carbohydrate 5.9 Gram
Total Lipid 12.95 Gram
Fiber 0.7 Gram
Sugars 1.85 Gram
Micronutrients
Protein 7.89 Gram
Total lipid (fat) 12.95 Gram
Carbohydrate, by difference 5.9 Gram
Ash 2.52 Gram
Energy 172 Kilocalorie
Sucrose 0.06 Gram
Glucose 0.08 Gram
Fructose 0.05 Gram
Lactose 1.51 Gram
Maltose 0.03 Gram
Alcohol, ethyl 0 Gram
Water 70.73 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0.04 Gram
Fiber, total dietary 0.7 Gram
Total Sugars 1.85 Gram
Calcium, Ca 165 Milligrams
Iron, Fe 1.19 Milligrams
Magnesium 30 Milligrams
Phosphorus 139 Milligrams
Potassium 231 Milligrams
Sodium 566 Milligrams
Zinc 0.85 Milligrams
Copper 0.06 Milligrams
Fluoride 4.7 Micrograms
Manganese 0.27 Milligrams
Selenium 11.1 Micrograms
Vitamin A 2891 International Unit
Retinol 120 Micrograms
Vitamin A, RAE 244 Micrograms
Carotene, beta 1493 Micrograms
Carotene, alpha 3 Micrograms
Vitamin E (alpha-tocopherol) 0.93 Milligrams
Vitamin D (D2 + D3), International Units 31 International Unit
Vitamin D3 (cholecalciferol) 0.8 Micrograms
Vitamin D (D2 + D3) 0.8 Micrograms
Cryptoxanthin, beta 2 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 3249 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.16 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 7.3 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.26 Milligrams
Niacin 0.48 Milligrams
Pantothenic acid 0.44 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 73 Micrograms
Vitamin B-12 0.4 Micrograms
Choline, total 61 Milligrams
Vitamin K (Menaquinone-4) 0.3 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 126.5 Micrograms
Folic acid 6 Micrograms
Folate, food 67 Micrograms
Folate, DFE 77 Micrograms
Betaine 29.9 Milligrams
Tryptophan 0.11 Gram
Threonine 0.31 Gram
Isoleucine 0.45 Gram
Leucine 0.71 Gram
Lysine 0.56 Gram
Methionine 0.21 Gram
Cystine 0.1 Gram
Phenylalanine 0.41 Gram
Tyrosine 0.35 Gram
Valine 0.51 Gram
Arginine 0.37 Gram
Histidine 0.23 Gram
Alanine 0.32 Gram
Aspartic acid 0.63 Gram
Glutamic acid 1.56 Gram
Glycine 0.22 Gram
Proline 0.65 Gram
Serine 0.47 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 118 Milligrams
Fatty acids, total trans 0.19 Gram
Fatty acids, total saturated 6.09 Gram
SFA 4:0 (Butyric Acid) 0.31 Gram
SFA 6:0 0.19 Gram
SFA 8:0 0.12 Gram
SFA 10:0 0.23 Gram
SFA 12:0 0.22 Gram
SFA 14:0 0.86 Gram
SFA 16:0 2.89 Gram
SFA 18:0 1.23 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.79 Gram
PUFA 18:2 0.47 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Arachidonic Acid (ARA) 0.03 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 3.02 Gram
Fatty acids, total polyunsaturated 0.61 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.17 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
SFA 13:0 0 Gram
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