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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Get your greens easily with frozen cooked spinach. Perfect for quick, healthy meals and fitness diets.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 34 Kcal
Protein 4.01 Gram
Carbohydrate 4.8 Gram
Total Lipid 0.87 Gram
Fiber 3.7 Gram
Sugars 0.51 Gram
Micronutrients
Water 88.94 Gram
Caffeine 0 Milligrams
Energy 34 Kilocalorie
Sucrose 0.21 Gram
Galactose 0 Gram
Protein 4.01 Gram
Total lipid (fat) 0.87 Gram
Ash 1.39 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0.2 Gram
Carbohydrate, by difference 4.8 Gram
Fructose 0.09 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.7 Gram
Total Sugars 0.51 Gram
Retinol 0 Micrograms
Calcium, Ca 153 Milligrams
Vitamin A 12061 International Unit
Carotene, beta 7237 Micrograms
Potassium 302 Milligrams
Magnesium 82 Milligrams
Copper 0.16 Milligrams
Iron, Fe 1.96 Milligrams
Vitamin A, RAE 603 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 322 Milligrams
Phosphorus 50 Milligrams
Manganese 0.72 Milligrams
Vitamin E (alpha-tocopherol) 3.54 Milligrams
Carotene, alpha 0 Micrograms
Selenium 5.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.49 Milligrams
Lutein + Zeaxanthin 15690 Micrograms
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0.17 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.08 Milligrams
Vitamin C, total ascorbic acid 2.2 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 0.44 Milligrams
Riboflavin 0.18 Milligrams
Folate, DFE 121 Micrograms
Folate, food 121 Micrograms
Folate, total 121 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.08 Milligrams
Betaine 112 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 540.7 Micrograms
Choline, total 24.8 Milligrams
Threonine 0.22 Gram
Lysine 0.26 Gram
Tryptophan 0.1 Gram
Phenylalanine 0.21 Gram
Leucine 0.21 Gram
Histidine 0.05 Gram
Glycine 0.23 Gram
Glutamic acid 0.52 Gram
Tyrosine 0.22 Gram
Vitamin E, added 0 Milligrams
Methionine 0.05 Gram
Isoleucine 0.13 Gram
Serine 0.17 Gram
Proline 0.2 Gram
Cystine 0.03 Gram
Arginine 0.49 Gram
Aspartic acid 0.44 Gram
Valine 0.18 Gram
Alanine 0.22 Gram
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
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