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Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids (Vegetables and Vegetable Products)
Get your iron boost with canned spinach, solids and liquids. A convenient and healthy addition to any meal.Nutrition Summary per Weight
Nutrition Summary
Energy 19 Kcal
Protein 2.11 Gram
Carbohydrate 2.92 Gram
Total Lipid 0.37 Gram
Fiber 1.6 Gram
Sugars 0.33 Gram
Micronutrients
Water 93.22 Gram
Caffeine 0 Milligrams
Energy 19 Kilocalorie
Protein 2.11 Gram
Total lipid (fat) 0.37 Gram
Ash 1.38 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 2.92 Gram
Fiber, total dietary 1.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.33 Gram
Magnesium 56 Milligrams
Calcium, Ca 83 Milligrams
Retinol 0 Micrograms
Potassium 230 Milligrams
Phosphorus 32 Milligrams
Copper 0.12 Milligrams
Iron, Fe 1.58 Milligrams
Vitamin A 8084 International Unit
Carotene, beta 4850 Micrograms
Sodium 319 Milligrams
Zinc 0.42 Milligrams
Manganese 0.49 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.2 Micrograms
Vitamin A, RAE 404 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.6 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 8722 Micrograms
Vitamin C, total ascorbic acid 13.5 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 58 Micrograms
Folate, food 58 Micrograms
Vitamin B-6 0.08 Milligrams
Niacin 0.27 Milligrams
Pantothenic acid 0.04 Milligrams
Folate, total 58 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 380.8 Micrograms
Choline, total 15.2 Milligrams
Lysine 0.13 Gram
Tryptophan 0.03 Gram
Glutamic acid 0.25 Gram
Threonine 0.09 Gram
Histidine 0.05 Gram
Glycine 0.1 Gram
Proline 0.08 Gram
Phenylalanine 0.1 Gram
Leucine 0.16 Gram
Isoleucine 0.11 Gram
Serine 0.08 Gram
Tyrosine 0.08 Gram
Cystine 0.03 Gram
Methionine 0.04 Gram
Aspartic acid 0.18 Gram
Valine 0.12 Gram
Arginine 0.12 Gram
Alanine 0.1 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
SFA 18:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
SFA 16:0 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.16 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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