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Turkey, smoked, cooked, skin and bone removed
Turkey, smoked, cooked, skin and bone removed (Poultry Products)
Discover lean, high-protein smoked turkey. Perfect for healthy meals and fitness diets.Nutrition Summary per Weight
Nutrition Summary
Energy 162 Kcal
Protein 29.3 Gram
Carbohydrate 0 Gram
Total Lipid 5 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.9 Gram
Caffeine 0 Milligrams
Energy 162 Kilocalorie
Protein 29.3 Gram
Total lipid (fat) 5 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 26 Milligrams
Calcium, Ca 25 Milligrams
Retinol 0 Micrograms
Potassium 298 Milligrams
Phosphorus 213 Milligrams
Copper 0.09 Milligrams
Iron, Fe 1.78 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 996 Milligrams
Zinc 3.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 43 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.33 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.06 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 5.44 Milligrams
Riboflavin 0.18 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 6 Milligrams
Vitamin B-6 0.46 Milligrams
Vitamin B-12 0.37 Micrograms
Folic acid 0 Micrograms
Folate, total 7 Micrograms
Choline, total 82.3 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 14:0 0.03 Gram
PUFA 18:2 1.09 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0.21 Gram
SFA 18:0 0.49 Gram
Docosahexaenoic Acid (DHA) 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Cholesterol 76 Milligrams
MUFA 18:1 0.86 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.37 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
SFA 12:0 0.02 Gram
Fatty acids, total monounsaturated 1.05 Gram
SFA 16:0 0.83 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.41 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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