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Shallots, raw
Shallots, raw (Vegetables and Vegetable Products)
Add raw shallots for a pungent flavor & powerful antioxidants. Support immunity naturally.Nutrition Summary per Weight
Nutrition Summary
Energy 72 Kcal
Protein 2.5 Gram
Carbohydrate 16.8 Gram
Total Lipid 0.1 Gram
Fiber 3.2 Gram
Sugars 7.87 Gram
Micronutrients
Water 79.8 Gram
Caffeine 0 Milligrams
Energy 72 Kilocalorie
Protein 2.5 Gram
Total lipid (fat) 0.1 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 16.8 Gram
Fiber, total dietary 3.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.87 Gram
Magnesium 21 Milligrams
Calcium, Ca 37 Milligrams
Retinol 0 Micrograms
Potassium 334 Milligrams
Phosphorus 60 Milligrams
Copper 0.09 Milligrams
Iron, Fe 1.2 Milligrams
Vitamin A 4 International Unit
Carotene, beta 3 Micrograms
Sodium 12 Milligrams
Zinc 0.4 Milligrams
Manganese 0.29 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 8 Micrograms
Vitamin C, total ascorbic acid 8 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.02 Milligrams
Folate, DFE 34 Micrograms
Folate, food 34 Micrograms
Vitamin B-6 0.35 Milligrams
Niacin 0.2 Milligrams
Pantothenic acid 0.29 Milligrams
Folate, total 34 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.8 Micrograms
Choline, total 11.3 Milligrams
Lysine 0.13 Gram
Tryptophan 0.03 Gram
Glutamic acid 0.52 Gram
Threonine 0.1 Gram
Histidine 0.04 Gram
Glycine 0.12 Gram
Proline 0.17 Gram
Phenylalanine 0.08 Gram
Leucine 0.15 Gram
Isoleucine 0.11 Gram
Serine 0.11 Gram
Tyrosine 0.07 Gram
Valine 0.11 Gram
Methionine 0.03 Gram
Aspartic acid 0.23 Gram
Arginine 0.18 Gram
Alanine 0.11 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.04 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Phytosterols 5 Milligrams
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