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Shallots, freeze-dried
Shallots, freeze-dried (Vegetables and Vegetable Products)
Discover freeze-dried shallots, a low-calorie, flavorful addition to your healthy diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 348 Kcal
Protein 12.3 Gram
Carbohydrate 80.7 Gram
Total Lipid 0.5 Gram
Fiber 15.7 Gram
Sugars 38.16 Gram
Micronutrients
Protein 12.3 Gram
Total lipid (fat) 0.5 Gram
Carbohydrate, by difference 80.7 Gram
Ash 4.5 Gram
Energy 348 Kilocalorie
Alcohol, ethyl 0 Gram
Water 2 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 15.7 Gram
Total Sugars 38.16 Gram
Calcium, Ca 183 Milligrams
Iron, Fe 6 Milligrams
Magnesium 104 Milligrams
Phosphorus 296 Milligrams
Potassium 1650 Milligrams
Sodium 59 Milligrams
Zinc 1.93 Milligrams
Copper 0.43 Milligrams
Manganese 1.42 Milligrams
Selenium 5.7 Micrograms
Vitamin A 21 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1 Micrograms
Carotene, beta 13 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 38 Micrograms
Vitamin C, total ascorbic acid 39 Milligrams
Thiamin 0.3 Milligrams
Riboflavin 0.1 Milligrams
Niacin 1 Milligrams
Pantothenic acid 1.41 Milligrams
Vitamin B-6 1.68 Milligrams
Folate, total 116 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 55 Milligrams
Vitamin K (phylloquinone) 3.9 Micrograms
Folic acid 0 Micrograms
Folate, food 116 Micrograms
Folate, DFE 116 Micrograms
Tryptophan 0.14 Gram
Threonine 0.48 Gram
Isoleucine 0.52 Gram
Leucine 0.73 Gram
Lysine 0.61 Gram
Methionine 0.13 Gram
Phenylalanine 0.4 Gram
Tyrosine 0.36 Gram
Valine 0.54 Gram
Arginine 0.89 Gram
Histidine 0.21 Gram
Alanine 0.56 Gram
Aspartic acid 1.14 Gram
Glutamic acid 2.55 Gram
Glycine 0.61 Gram
Proline 0.81 Gram
Serine 0.56 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.08 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.07 Gram
PUFA 18:2 0.19 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.07 Gram
Fatty acids, total polyunsaturated 0.2 Gram
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