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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels from shell, dry roasted, with salt added (Nut and Seed Products)
Enjoy dry roasted salted sunflower seed kernels. A protein-packed, nutritious snack for your active life.Nutrition Summary per Weight
Nutrition Summary
Energy 546 Kcal
Protein 19.33 Gram
Carbohydrate 15.31 Gram
Total Lipid 49.8 Gram
Fiber 9 Gram
Sugars 2.73 Gram
Micronutrients
Water 1.2 Gram
Caffeine 0 Milligrams
Energy 546 Kilocalorie
Sucrose 2.7 Gram
Galactose 0 Gram
Protein 19.33 Gram
Total lipid (fat) 49.8 Gram
Ash 14.36 Gram
Theobromine 0 Milligrams
Glucose 0.03 Gram
Carbohydrate, by difference 15.31 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.73 Gram
Retinol 0 Micrograms
Potassium 850 Milligrams
Calcium, Ca 70 Milligrams
Vitamin A 9 International Unit
Carotene, beta 5 Micrograms
Sodium 6008 Milligrams
Magnesium 129 Milligrams
Copper 1.83 Milligrams
Iron, Fe 3.8 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 1155 Milligrams
Manganese 2.11 Milligrams
Carotene, alpha 0 Micrograms
Selenium 79.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 5.29 Milligrams
Vitamin E (alpha-tocopherol) 26.1 Milligrams
Tocopherol, delta 0.24 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 1.19 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin B-6 0.8 Milligrams
Thiamin 0.11 Milligrams
Vitamin C, total ascorbic acid 1.4 Milligrams
Folate, total 237 Micrograms
Niacin 7.04 Milligrams
Riboflavin 0.25 Milligrams
Folate, DFE 237 Micrograms
Folate, food 237 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 7.04 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Choline, total 55.1 Milligrams
Phenylalanine 0.99 Gram
Lysine 0.8 Gram
Tryptophan 0.3 Gram
Glutamic acid 4.74 Gram
Tyrosine 0.57 Gram
Vitamin E, added 0 Milligrams
Threonine 0.79 Gram
Histidine 0.54 Gram
Glycine 1.24 Gram
Proline 1 Gram
Leucine 1.41 Gram
Isoleucine 0.97 Gram
Serine 0.91 Gram
Cystine 0.38 Gram
Methionine 0.42 Gram
Aspartic acid 2.08 Gram
Valine 1.12 Gram
Arginine 2.04 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.95 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.05 Gram
SFA 18:0 2.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 32.78 Gram
MUFA 18:1 9.4 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 12:0 0 Gram
SFA 16:0 2.81 Gram
Fatty acids, total monounsaturated 9.51 Gram
Fatty acids, total polyunsaturated 32.88 Gram
Fatty acids, total saturated 5.22 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
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