Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, with salt added (Nut and Seed Products)
Enjoy flavorful oil roasted sunflower seed kernels with added salt. Great for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 592 Kcal
Protein 20.06 Gram
Carbohydrate 22.89 Gram
Total Lipid 51.3 Gram
Fiber 10.6 Gram
Sugars 3.11 Gram
Micronutrients
Water 1.54 Gram
Caffeine 0 Milligrams
Energy 592 Kilocalorie
Sucrose 2.37 Gram
Protein 20.06 Gram
Total lipid (fat) 51.3 Gram
Ash 4.22 Gram
Theobromine 0 Milligrams
Glucose 0.74 Gram
Carbohydrate, by difference 22.89 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 10.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.11 Gram
Calcium, Ca 87 Milligrams
Retinol 0 Micrograms
Potassium 483 Milligrams
Copper 1.8 Milligrams
Vitamin A 9 International Unit
Carotene, beta 5 Micrograms
Sodium 303 Milligrams
Magnesium 127 Milligrams
Manganese 2.08 Milligrams
Iron, Fe 4.28 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 1139 Milligrams
Carotene, alpha 0 Micrograms
Selenium 78.2 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 5.21 Milligrams
Vitamin E (alpha-tocopherol) 36.33 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 1.41 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.46 Milligrams
Thiamin 0.32 Milligrams
Vitamin B-6 0.79 Milligrams
Niacin 4.13 Milligrams
Vitamin C, total ascorbic acid 1.1 Milligrams
Folate, total 234 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.28 Milligrams
Folate, DFE 234 Micrograms
Folate, food 234 Micrograms
Pantothenic acid 6.94 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 3.1 Micrograms
Choline, total 55.1 Milligrams
Phenylalanine 1.03 Gram
Vitamin E, added 0 Milligrams
Lysine 0.83 Gram
Tryptophan 0.31 Gram
Glutamic acid 4.91 Gram
Tyrosine 0.59 Gram
Threonine 0.82 Gram
Histidine 0.56 Gram
Glycine 1.29 Gram
Proline 1.04 Gram
Leucine 1.46 Gram
Isoleucine 1 Gram
Serine 0.95 Gram
Cystine 0.4 Gram
Methionine 0.44 Gram
Aspartic acid 2.15 Gram
Valine 1.16 Gram
Arginine 2.12 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.98 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0.16 Gram
SFA 8:0 0 Gram
SFA 14:0 0.09 Gram
SFA 18:0 2.1 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.15 Gram
MUFA 18:1 7.93 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 16:0 4.22 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 34.21 Gram
Fatty acids, total monounsaturated 8.06 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Fatty acids, total saturated 7.07 Gram
Fatty acids, total polyunsaturated 34.29 Gram
SFA 24:0 (Lignoceric acid) 0.11 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.05 Gram
MUFA 18:1c 7.86 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Behenic Acid (SFA 22:0) 0.38 Gram
PUFA 18:2 n-6 c,c 34.12 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Total Trans-Polyenoic Fatty Acids 0.08 Gram
Stearidonic Acid (SDA) 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Total Trans-Monoenoic Fatty Acids 0.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Trans Fatty Acid 18:1t 0.07 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Related Food:
Acorns, Raw , Almond Paste , Almonds, Dry Roasted, Unsalted , Almonds, Oil Roasted, Unsalted , Beechnuts, Dried , Breadnut Tree Seeds, Dried , Breadnut Tree Seeds, Raw , Canned Coconut Milk , Canned Ginkgo Nuts , Chia Seeds, Dried , Coconut Water , Cottonseed Flour, Partially Defatted , Dried Ginkgo NutsNo diet items added yet