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Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried (Nut and Seed Products)
Discover healthy, protein-rich dried sunflower seed kernels. Ideal for fitness, energy, and well-being.Nutrition Summary per Weight
Nutrition Summary
Energy 584 Kcal
Protein 20.78 Gram
Carbohydrate 20 Gram
Total Lipid 51.46 Gram
Fiber 8.6 Gram
Sugars 2.62 Gram
Micronutrients
Water 4.73 Gram
Caffeine 0 Milligrams
Energy 584 Kilocalorie
Sucrose 2.5 Gram
Protein 20.78 Gram
Total lipid (fat) 51.46 Gram
Ash 3.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 20 Gram
Fiber, total dietary 8.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.62 Gram
Calcium, Ca 78 Milligrams
Retinol 0 Micrograms
Potassium 645 Milligrams
Magnesium 325 Milligrams
Copper 1.8 Milligrams
Iron, Fe 5.25 Milligrams
Vitamin A 50 International Unit
Carotene, beta 30 Micrograms
Sodium 9 Milligrams
Phosphorus 660 Milligrams
Manganese 1.95 Milligrams
Carotene, alpha 0 Micrograms
Selenium 53 Micrograms
Vitamin A, RAE 3 Micrograms
Lycopene 0 Micrograms
Zinc 5 Milligrams
Vitamin E (alpha-tocopherol) 35.17 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 1.18 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.37 Milligrams
Vitamin C, total ascorbic acid 1.4 Milligrams
Thiamin 1.48 Milligrams
Folate, food 227 Micrograms
Vitamin B-6 1.35 Milligrams
Niacin 8.34 Milligrams
Riboflavin 0.36 Milligrams
Folate, DFE 227 Micrograms
Betaine 35.4 Milligrams
Folate, total 227 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 1.13 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 55.1 Milligrams
Tryptophan 0.35 Gram
Glutamic acid 5.58 Gram
Phenylalanine 1.17 Gram
Threonine 0.93 Gram
Lysine 0.94 Gram
Glycine 1.46 Gram
Proline 1.18 Gram
Tyrosine 0.67 Gram
Vitamin E, added 0 Milligrams
Leucine 1.66 Gram
Histidine 0.63 Gram
Isoleucine 1.14 Gram
Serine 1.08 Gram
Cystine 0.45 Gram
Methionine 0.49 Gram
Aspartic acid 2.45 Gram
Valine 1.32 Gram
Arginine 2.4 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.12 Gram
SFA 18:0 1.69 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.03 Gram
SFA 20:0 0.12 Gram
MUFA 18:1 18.38 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 23.05 Gram
Fatty acids, total monounsaturated 18.53 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Fatty acids, total saturated 4.46 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
SFA 24:0 (Lignoceric acid) 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.21 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.32 Gram
Fatty acids, total polyunsaturated 23.14 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Stearidonic Acid (SDA) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Phytosterols 534 Milligrams
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.09 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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