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Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, dried (decorticated) (Nut and Seed Products)
Discover the benefits of dried decorticated sesame seeds for your health and fitness journey.Nutrition Summary per Weight
Nutrition Summary
Energy 631 Kcal
Protein 20.45 Gram
Carbohydrate 11.73 Gram
Total Lipid 61.21 Gram
Fiber 11.6 Gram
Sugars 0.48 Gram
Micronutrients
Water 3.75 Gram
Caffeine 0 Milligrams
Energy 631 Kilocalorie
Sucrose 0.31 Gram
Galactose 0 Gram
Protein 20.45 Gram
Total lipid (fat) 61.21 Gram
Ash 2.86 Gram
Theobromine 0 Milligrams
Glucose 0.1 Gram
Carbohydrate, by difference 11.73 Gram
Fructose 0.07 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 11.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.48 Gram
Retinol 0 Micrograms
Potassium 370 Milligrams
Calcium, Ca 60 Milligrams
Vitamin A 66 International Unit
Carotene, beta 40 Micrograms
Sodium 47 Milligrams
Magnesium 345 Milligrams
Copper 1.4 Milligrams
Iron, Fe 6.36 Milligrams
Vitamin A, RAE 3 Micrograms
Lycopene 0 Micrograms
Phosphorus 667 Milligrams
Manganese 1.44 Milligrams
Carotene, alpha 0 Micrograms
Selenium 34.4 Micrograms
Zinc 6.73 Milligrams
Vitamin E (alpha-tocopherol) 1.68 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 115 Micrograms
Folate, food 115 Micrograms
Vitamin B-6 0.4 Milligrams
Thiamin 0.7 Milligrams
Betaine 0.4 Milligrams
Folate, total 115 Micrograms
Niacin 5.8 Milligrams
Riboflavin 0.09 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.29 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 25.6 Milligrams
Tryptophan 0.33 Gram
Glycine 1.09 Gram
Glutamic acid 4.6 Gram
Phenylalanine 0.94 Gram
Lysine 0.65 Gram
Serine 1.2 Gram
Proline 1.04 Gram
Tyrosine 0.79 Gram
Threonine 0.73 Gram
Histidine 0.55 Gram
Vitamin E, added 0 Milligrams
Leucine 1.5 Gram
Hydroxyproline 0 Gram
Isoleucine 0.75 Gram
Cystine 0.44 Gram
Methionine 0.88 Gram
Aspartic acid 2.07 Gram
Valine 0.98 Gram
Arginine 3.25 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.99 Gram
SFA 20:0 0.35 Gram
SFA 18:0 3.31 Gram
Fatty acids, total trans 0 Gram
PUFA 18:2 25.23 Gram
MUFA 18:1 23.6 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Stigmasterol 22 Milligrams
Campesterol 53 Milligrams
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Beta-sitosterol 232 Milligrams
Fatty acids, total monounsaturated 23.92 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total saturated 9.06 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0.05 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
SFA 16:0 5.27 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 25.49 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0.04 Gram
Behenic Acid (SFA 22:0) 0.07 Gram
Erucic Acid (MUFA 22:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.12 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 13:0 0 Gram
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