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Seeds, flaxseed
Seeds, flaxseed (Nut and Seed Products)
Boost your health with flaxseeds, packed with Omega-3s, fiber, and lignans. Ideal for active people.Nutrition Summary per Weight
Nutrition Summary
Energy 534 Kcal
Protein 18.29 Gram
Carbohydrate 28.88 Gram
Total Lipid 42.16 Gram
Fiber 27.3 Gram
Sugars 1.55 Gram
Micronutrients
Water 6.96 Gram
Caffeine 0 Milligrams
Energy 534 Kilocalorie
Sucrose 1.15 Gram
Galactose 0 Gram
Protein 18.29 Gram
Total lipid (fat) 42.16 Gram
Ash 3.72 Gram
Theobromine 0 Milligrams
Glucose 0.4 Gram
Carbohydrate, by difference 28.88 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 27.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.55 Gram
Retinol 0 Micrograms
Potassium 813 Milligrams
Calcium, Ca 255 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 30 Milligrams
Magnesium 392 Milligrams
Copper 1.22 Milligrams
Iron, Fe 5.73 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 642 Milligrams
Manganese 2.48 Milligrams
Carotene, alpha 0 Micrograms
Selenium 25.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 4.34 Milligrams
Vitamin E (alpha-tocopherol) 0.31 Milligrams
Tocopherol, delta 0.35 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 651 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 19.95 Milligrams
Vitamin B-6 0.47 Milligrams
Thiamin 1.64 Milligrams
Vitamin C, total ascorbic acid 0.6 Milligrams
Folate, total 87 Micrograms
Niacin 3.08 Milligrams
Riboflavin 0.16 Milligrams
Folate, DFE 87 Micrograms
Folate, food 87 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.99 Milligrams
Betaine 3.1 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 4.3 Micrograms
Choline, total 78.7 Milligrams
Phenylalanine 0.96 Gram
Lysine 0.86 Gram
Tryptophan 0.3 Gram
Tyrosine 0.49 Gram
Threonine 0.77 Gram
Histidine 0.47 Gram
Glycine 1.25 Gram
Glutamic acid 4.04 Gram
Vitamin E, added 0 Milligrams
Leucine 1.24 Gram
Hydroxyproline 0.18 Gram
Isoleucine 0.9 Gram
Serine 0.97 Gram
Proline 0.81 Gram
Cystine 0.34 Gram
Methionine 0.37 Gram
Aspartic acid 2.05 Gram
Valine 1.07 Gram
Arginine 1.93 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.93 Gram
SFA 6:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
SFA 20:0 0.05 Gram
SFA 18:0 1.33 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 5.9 Gram
MUFA 18:1 7.36 Gram
SFA 24:0 (Lignoceric acid) 0.03 Gram
Fatty acids, total saturated 3.66 Gram
SFA 12:0 0 Gram
Stigmasterol 11 Milligrams
SFA 10:0 0 Gram
SFA 16:0 2.17 Gram
Campesterol 45 Milligrams
Beta-sitosterol 90 Milligrams
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 28.73 Gram
Alpha-Linolenic Acid (ALA) 22.81 Gram
Behenic Acid (SFA 22:0) 0.05 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Fatty acids, total monounsaturated 7.53 Gram
Monounsaturated Fatty Acid 24:1c 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
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