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Seaweed, irishmoss, raw
Seaweed, irishmoss, raw (Vegetables and Vegetable Products)
Explore raw Irish moss seaweed, a potent superfood known for its rich minerals and health benefits.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 49 Kcal
Protein 1.51 Gram
Carbohydrate 12.29 Gram
Total Lipid 0.16 Gram
Fiber 1.3 Gram
Sugars 0.61 Gram
Micronutrients
Protein 1.51 Gram
Total lipid (fat) 0.16 Gram
Carbohydrate, by difference 12.29 Gram
Ash 4.7 Gram
Energy 49 Kilocalorie
Alcohol, ethyl 0 Gram
Water 81.34 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 1.3 Gram
Total Sugars 0.61 Gram
Calcium, Ca 72 Milligrams
Iron, Fe 8.9 Milligrams
Magnesium 144 Milligrams
Phosphorus 157 Milligrams
Potassium 63 Milligrams
Sodium 67 Milligrams
Zinc 1.95 Milligrams
Copper 0.15 Milligrams
Manganese 0.37 Milligrams
Selenium 0.7 Micrograms
Vitamin A 118 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 6 Micrograms
Carotene, beta 71 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.87 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 3 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.47 Milligrams
Niacin 0.59 Milligrams
Pantothenic acid 0.18 Milligrams
Vitamin B-6 0.07 Milligrams
Folate, total 182 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 12.9 Milligrams
Vitamin K (phylloquinone) 5 Micrograms
Folic acid 0 Micrograms
Folate, food 182 Micrograms
Folate, DFE 182 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.03 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.01 Gram
PUFA 18:2 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.05 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total polyunsaturated 0.06 Gram
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