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Sauerkraut, canned, solids and liquids
Sauerkraut, canned, solids and liquids (Vegetables and Vegetable Products)
Boost your gut health with canned sauerkraut. A fermented food rich in probiotics for digestion.Nutrition Summary per Weight
Nutrition Summary
Energy 19 Kcal
Protein 0.91 Gram
Carbohydrate 4.28 Gram
Total Lipid 0.14 Gram
Fiber 2.9 Gram
Sugars 1.78 Gram
Micronutrients
Water 92.52 Gram
Caffeine 0 Milligrams
Energy 19 Kilocalorie
Glucose 0.14 Gram
Protein 0.91 Gram
Total lipid (fat) 0.14 Gram
Ash 2.15 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.28 Gram
Fructose 0.04 Gram
Fiber, total dietary 2.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.78 Gram
Calcium, Ca 30 Milligrams
Retinol 0 Micrograms
Potassium 170 Milligrams
Magnesium 13 Milligrams
Copper 0.1 Milligrams
Vitamin A 18 International Unit
Carotene, beta 8 Micrograms
Sodium 661 Milligrams
Phosphorus 20 Milligrams
Manganese 0.15 Milligrams
Iron, Fe 1.47 Milligrams
Selenium 0.6 Micrograms
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Zinc 0.19 Milligrams
Vitamin E (alpha-tocopherol) 0.14 Milligrams
Fluoride 7 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 295 Micrograms
Carotene, alpha 5 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 14.7 Milligrams
Thiamin 0.02 Milligrams
Folate, DFE 24 Micrograms
Folate, food 24 Micrograms
Vitamin B-6 0.13 Milligrams
Niacin 0.14 Milligrams
Pantothenic acid 0.09 Milligrams
Betaine 0.5 Milligrams
Folate, total 24 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.02 Milligrams
Vitamin K (phylloquinone) 13 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 10.4 Milligrams
Tryptophan 0.01 Gram
Threonine 0.03 Gram
Glycine 0.02 Gram
Glutamic acid 0.21 Gram
Phenylalanine 0.02 Gram
Vitamin E, added 0 Milligrams
Leucine 0.03 Gram
Lysine 0.03 Gram
Isoleucine 0.02 Gram
Serine 0.04 Gram
Proline 0.03 Gram
Tyrosine 0.01 Gram
Methionine 0.01 Gram
Histidine 0.02 Gram
Aspartic acid 0.09 Gram
Cystine 0.01 Gram
Arginine 0.05 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.03 Gram
Alanine 0.03 Gram
Cholesterol 0 Milligrams
PUFA 18:2 0.03 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.01 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.03 Gram
Fatty acids, total monounsaturated 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
Fatty acids, total polyunsaturated 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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