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Sapote, mamey, raw
Sapote, mamey, raw (Fruits and Fruit Juices)
Discover raw mamey sapote, a creamy, sweet tropical fruit packed with vitamins.Nutrition Summary per Weight
Nutrition Summary
Energy 124 Kcal
Protein 1.45 Gram
Carbohydrate 32.1 Gram
Total Lipid 0.46 Gram
Fiber 5.4 Gram
Sugars 20.14 Gram
Micronutrients
Water 64.87 Gram
Energy 124 Kilocalorie
Sucrose 4.09 Gram
Galactose 0 Gram
Protein 1.45 Gram
Total lipid (fat) 0.46 Gram
Ash 1.12 Gram
Starch 6.33 Gram
Glucose 8.01 Gram
Carbohydrate, by difference 32.1 Gram
Fructose 7.66 Gram
Maltose 0.38 Gram
Lactose 0 Gram
Fiber, total dietary 5.4 Gram
Total Sugars 20.14 Gram
Retinol 0 Micrograms
Vitamin A 143 International Unit
Carotene, beta 82 Micrograms
Calcium, Ca 18 Milligrams
Vitamin A, RAE 7 Micrograms
Tocotrienol, alpha 0.36 Milligrams
Potassium 454 Milligrams
Magnesium 11 Milligrams
Copper 0.21 Milligrams
Iron, Fe 0.78 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 7 Milligrams
Phosphorus 26 Milligrams
Manganese 0.2 Milligrams
Vitamin E (alpha-tocopherol) 2.11 Milligrams
Carotene, alpha 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Lycopene 199 Micrograms
Zinc 0.19 Milligrams
Lutein + Zeaxanthin 204 Micrograms
Tocopherol, delta 0 Milligrams
Cryptoxanthin, beta 7 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 23 Milligrams
Thiamin 0.01 Milligrams
Pantothenic acid 0.4 Milligrams
Folate, food 7 Micrograms
Vitamin B-6 0.72 Milligrams
Niacin 1.43 Milligrams
Riboflavin 0.12 Milligrams
Folate, total 7 Micrograms
Vitamin B-12 0 Micrograms
Tryptophan 0.05 Gram
Isoleucine 0.06 Gram
Glycine 0.07 Gram
Glutamic acid 0.15 Gram
Threonine 0.09 Gram
Lysine 0.07 Gram
Aspartic acid 0.15 Gram
Serine 0.2 Gram
Proline 0.09 Gram
Phenylalanine 0.06 Gram
Cystine 0.01 Gram
Leucine 0.07 Gram
Histidine 0.05 Gram
Tyrosine 0.05 Gram
Valine 0.07 Gram
Methionine 0.02 Gram
Arginine 0.05 Gram
Alanine 0.07 Gram
Cholesterol 0 Milligrams
SFA 8:0 0 Gram
SFA 10:0 0.02 Gram
SFA 20:0 0 Gram
SFA 18:0 0.02 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.01 Gram
MUFA 18:1 0.1 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.17 Gram
SFA 16:0 0.1 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.1 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.1 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
PUFA 18:2 n-6 c,c 0.01 Gram
MUFA 18:1c 0.1 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 20:3 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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