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Rutabagas, raw
Rutabagas, raw (Vegetables and Vegetable Products)
Discover raw rutabagas, a versatile root vegetable packed with vitamins. Perfect for salads or cooking prep.Nutrition Summary per Weight
Nutrition Summary
Energy 37 Kcal
Protein 1.08 Gram
Carbohydrate 8.62 Gram
Total Lipid 0.16 Gram
Fiber 2.3 Gram
Sugars 4.46 Gram
Micronutrients
Water 89.43 Gram
Caffeine 0 Milligrams
Energy 37 Kilocalorie
Sucrose 0.53 Gram
Galactose 0 Gram
Protein 1.08 Gram
Total lipid (fat) 0.16 Gram
Ash 0.71 Gram
Theobromine 0 Milligrams
Starch 0.4 Gram
Glucose 2.3 Gram
Carbohydrate, by difference 8.62 Gram
Fructose 1.61 Gram
Maltose 0.02 Gram
Lactose 0 Gram
Fiber, total dietary 2.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.46 Gram
Retinol 0 Micrograms
Calcium, Ca 43 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Potassium 305 Milligrams
Magnesium 20 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.44 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 12 Milligrams
Phosphorus 53 Milligrams
Manganese 0.13 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.7 Micrograms
Lycopene 14 Micrograms
Zinc 0.24 Milligrams
Vitamin E (alpha-tocopherol) 0.3 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 19 Micrograms
Cryptoxanthin, beta 1 Micrograms
Vitamin C, total ascorbic acid 25 Milligrams
Folate, DFE 21 Micrograms
Folate, food 21 Micrograms
Thiamin 0.09 Milligrams
Riboflavin 0.04 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 0.7 Milligrams
Pantothenic acid 0.16 Milligrams
Folate, total 21 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 14.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
PUFA 18:2 0.04 Gram
SFA 18:0 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 16:0 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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