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Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, without salt (Vegetables and Vegetable Products)
Enjoy cooked rutabagas, boiled and drained without salt. A nutritious and low-sodium side dish.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 30 Kcal
Protein 0.93 Gram
Carbohydrate 6.84 Gram
Total Lipid 0.18 Gram
Fiber 1.8 Gram
Sugars 3.95 Gram
Micronutrients
Protein 0.93 Gram
Total lipid (fat) 0.18 Gram
Carbohydrate, by difference 6.84 Gram
Ash 0.51 Gram
Energy 30 Kilocalorie
Starch 0.31 Gram
Sucrose 0.35 Gram
Glucose 2.06 Gram
Fructose 1.54 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 91.54 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 1.8 Gram
Total Sugars 3.95 Gram
Calcium, Ca 18 Milligrams
Iron, Fe 0.18 Milligrams
Magnesium 10 Milligrams
Phosphorus 41 Milligrams
Potassium 216 Milligrams
Sodium 5 Milligrams
Zinc 0.12 Milligrams
Copper 0.03 Milligrams
Manganese 0.1 Milligrams
Selenium 0.7 Micrograms
Vitamin A 2 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 1 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 10 Micrograms
Lutein + Zeaxanthin 13 Micrograms
Vitamin C, total ascorbic acid 18.8 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.04 Milligrams
Niacin 0.72 Milligrams
Pantothenic acid 0.16 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 15 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 15.2 Milligrams
Vitamin K (phylloquinone) 0.2 Micrograms
Folic acid 0 Micrograms
Folate, food 15 Micrograms
Folate, DFE 15 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.03 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.03 Gram
PUFA 18:2 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total polyunsaturated 0.1 Gram
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