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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted (Pork Products)
Roasted pork ham & water product shank, bone-in. Separable lean & fat, a nutritious choice for fitness. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 234 Kcal
Protein 18.17 Gram
Carbohydrate 1.42 Gram
Total Lipid 17.29 Gram
Fiber 0 Gram
Sugars 0.99 Gram
Micronutrients
Water 60.03 Gram
Caffeine 0 Milligrams
Energy 234 Kilocalorie
Sucrose 0.47 Gram
Galactose 0 Gram
Protein 18.17 Gram
Total lipid (fat) 17.29 Gram
Ash 3.1 Gram
Theobromine 0 Milligrams
Glucose 0.42 Gram
Carbohydrate, by difference 1.42 Gram
Fructose 0.09 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.99 Gram
Retinol 12 Micrograms
Potassium 216 Milligrams
Calcium, Ca 8 Milligrams
Vitamin A 38 International Unit
Carotene, beta 0 Micrograms
Sodium 945 Milligrams
Magnesium 15 Milligrams
Copper 0.16 Milligrams
Iron, Fe 1 Milligrams
Vitamin A, RAE 12 Micrograms
Tocotrienol, alpha 0.04 Milligrams
Lycopene 0 Micrograms
Phosphorus 193 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 37.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.06 Milligrams
Zinc 2.36 Milligrams
Vitamin E (alpha-tocopherol) 0.31 Milligrams
Tocopherol, delta 0.01 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.08 Milligrams
Vitamin B-6 0.35 Milligrams
Thiamin 0.36 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 1 Micrograms
Niacin 4.16 Milligrams
Riboflavin 0.17 Milligrams
Pantothenic acid 0.53 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Vitamin B-12 0.42 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 3.5 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 3.9 Milligrams
Choline, total 75.2 Milligrams
Folic acid 0 Micrograms
Phenylalanine 0.72 Gram
Tryptophan 0.17 Gram
Tyrosine 0.58 Gram
Threonine 0.8 Gram
Lysine 1.5 Gram
Isoleucine 0.81 Gram
Glycine 1.01 Gram
Glutamic acid 2.58 Gram
Cystine 0.21 Gram
Vitamin E, added 0 Milligrams
Leucine 1.44 Gram
Histidine 0.79 Gram
Aspartic acid 1.58 Gram
Serine 0.71 Gram
Proline 0.8 Gram
Valine 0.91 Gram
Methionine 0.43 Gram
Hydroxyproline 0.12 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.16 Gram
Alanine 1.08 Gram
Fatty acids, total trans 0.13 Gram
SFA 6:0 0 Gram
Cholesterol 72 Milligrams
SFA 20:0 0.03 Gram
SFA 18:0 1.74 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 5.72 Gram
SFA 8:0 0 Gram
SFA 14:0 0.2 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 2.02 Gram
MUFA 18:1 7.36 Gram
Palmitoleic Acid (MUFA 16:1) 0.42 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0.09 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Fatty acids, total monounsaturated 7.91 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 3.65 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Fatty acids, total polyunsaturated 2.28 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.13 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.09 Gram
PUFA 20:3 0 Gram
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