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Mushroom, white, exposed to ultraviolet light, raw
Mushroom, white, exposed to ultraviolet light, raw (Vegetables and Vegetable Products)
Get a natural Vitamin D boost from raw white mushrooms exposed to UV light. Essential for bone health.Nutrition Summary per Weight
Nutrition Summary
Energy 22 Kcal
Protein 3.09 Gram
Carbohydrate 3.26 Gram
Total Lipid 0.34 Gram
Fiber 1 Gram
Sugars 1.98 Gram
Micronutrients
Water 92.45 Gram
Caffeine 0 Milligrams
Energy 22 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 3.09 Gram
Total lipid (fat) 0.34 Gram
Ash 0.85 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 1.48 Gram
Carbohydrate, by difference 3.26 Gram
Fructose 0.17 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.98 Gram
Retinol 0 Micrograms
Calcium, Ca 3 Milligrams
Vitamin A 0 International Unit
Tocotrienol, alpha 0.05 Milligrams
Potassium 318 Milligrams
Magnesium 9 Milligrams
Copper 0.32 Milligrams
Iron, Fe 0.5 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 5 Milligrams
Phosphorus 86 Milligrams
Manganese 0.05 Milligrams
Tocopherol, delta 0.01 Milligrams
Selenium 9.3 Micrograms
Tocotrienol, delta 0 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 0.52 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Vitamin D (D2 + D3), International Units 1046 International Unit
Vitamin D (D2 + D3) 26.2 Micrograms
Vitamin D2 (ergocalciferol) 26.2 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.01 Milligrams
Vitamin C, total ascorbic acid 2.1 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.4 Milligrams
Folate, DFE 17 Micrograms
Folate, food 17 Micrograms
Vitamin B-6 0.1 Milligrams
Niacin 3.61 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Betaine 9.4 Milligrams
Folate, total 17 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 1 Micrograms
Pantothenic acid 1.5 Milligrams
Choline, total 17.3 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
SFA 20:0 0 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.16 Gram
SFA 18:0 0.01 Gram
SFA 6:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Stigmasterol 0 Milligrams
MUFA 18:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.05 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Beta-sitosterol 0 Milligrams
Campesterol 2 Milligrams
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total monounsaturated 0 Gram
SFA 12:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
MUFA 17:1 0 Gram
SFA 16:0 0.04 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.16 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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