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Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw (Vegetables and Vegetable Products)
Raw white potatoes, skin-on, offer essential energy for athletes. A versatile ingredient.Nutrition Summary per Weight
Nutrition Summary
Energy 69 Kcal
Protein 1.68 Gram
Carbohydrate 15.71 Gram
Total Lipid 0.1 Gram
Fiber 2.4 Gram
Sugars 1.15 Gram
Micronutrients
Water 81.58 Gram
Caffeine 0 Milligrams
Energy 69 Kilocalorie
Sucrose 0.28 Gram
Galactose 0 Gram
Protein 1.68 Gram
Total lipid (fat) 0.1 Gram
Ash 0.94 Gram
Theobromine 0 Milligrams
Starch 13.49 Gram
Glucose 0.53 Gram
Carbohydrate, by difference 15.71 Gram
Fructose 0.34 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.15 Gram
Retinol 0 Micrograms
Calcium, Ca 9 Milligrams
Vitamin A 8 International Unit
Carotene, beta 5 Micrograms
Potassium 407 Milligrams
Magnesium 21 Milligrams
Copper 0.12 Milligrams
Iron, Fe 0.52 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 16 Milligrams
Phosphorus 62 Milligrams
Manganese 0.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.3 Micrograms
Lycopene 0 Micrograms
Zinc 0.29 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 13 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 9.1 Milligrams
Folate, DFE 18 Micrograms
Folate, food 18 Micrograms
Thiamin 0.07 Milligrams
Betaine 0.2 Milligrams
Vitamin B-6 0.2 Milligrams
Niacin 1.07 Milligrams
Riboflavin 0.03 Milligrams
Folate, total 18 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.28 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Choline, total 11 Milligrams
Tryptophan 0.02 Gram
Glycine 0.05 Gram
Glutamic acid 0.29 Gram
Lysine 0.09 Gram
Serine 0.06 Gram
Proline 0.05 Gram
Phenylalanine 0.07 Gram
Threonine 0.06 Gram
Histidine 0.03 Gram
Tyrosine 0.04 Gram
Leucine 0.08 Gram
Isoleucine 0.05 Gram
Cystine 0.02 Gram
Methionine 0.03 Gram
Aspartic acid 0.39 Gram
Valine 0.08 Gram
Arginine 0.08 Gram
Alanine 0.05 Gram
PUFA 18:2 0.03 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
MUFA 18:1 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
SFA 6:0 0 Gram
SFA 16:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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