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Raw Watercress
Raw Watercress (Vegetables and Vegetable Products)
Boost your health with fresh raw watercress. Nutrient-dense, perfect for salads, soups & smoothies.Nutrition Summary per Weight
Nutrition Summary
Energy 11 Kcal
Protein 2.3 Gram
Carbohydrate 1.29 Gram
Total Lipid 0.1 Gram
Fiber 0.5 Gram
Sugars 0.2 Gram
Micronutrients
Water 95.11 Gram
Caffeine 0 Milligrams
Energy 11 Kilocalorie
Protein 2.3 Gram
Total lipid (fat) 0.1 Gram
Ash 1.2 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.29 Gram
Fiber, total dietary 0.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.2 Gram
Magnesium 21 Milligrams
Calcium, Ca 120 Milligrams
Retinol 0 Micrograms
Potassium 330 Milligrams
Phosphorus 60 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.2 Milligrams
Vitamin A 3191 International Unit
Carotene, beta 1914 Micrograms
Sodium 41 Milligrams
Zinc 0.11 Milligrams
Manganese 0.24 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 160 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 5767 Micrograms
Vitamin C, total ascorbic acid 43 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.12 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.13 Milligrams
Niacin 0.2 Milligrams
Pantothenic acid 0.31 Milligrams
Folate, total 9 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 250 Micrograms
Choline, total 9 Milligrams
Lysine 0.13 Gram
Tryptophan 0.03 Gram
Glutamic acid 0.19 Gram
Threonine 0.13 Gram
Histidine 0.04 Gram
Glycine 0.11 Gram
Proline 0.1 Gram
Phenylalanine 0.11 Gram
Vitamin E, added 0 Milligrams
Leucine 0.17 Gram
Isoleucine 0.09 Gram
Serine 0.06 Gram
Tyrosine 0.06 Gram
Cystine 0.01 Gram
Methionine 0.02 Gram
Aspartic acid 0.19 Gram
Valine 0.14 Gram
Arginine 0.15 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.14 Gram
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.01 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total polyunsaturated 0.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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