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Mushrooms, portabella, exposed to ultraviolet light, raw
Mushrooms, portabella, exposed to ultraviolet light, raw (Vegetables and Vegetable Products)
Get your Vitamin D from raw portabella mushrooms. Great for immunity and bone health. Fresh & healthy.Nutrition Summary per Weight
Nutrition Summary
Energy 22 Kcal
Protein 2.11 Gram
Carbohydrate 3.87 Gram
Total Lipid 0.35 Gram
Fiber 1.3 Gram
Sugars 2.5 Gram
Micronutrients
Water 92.82 Gram
Energy 22 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 2.11 Gram
Total lipid (fat) 0.35 Gram
Ash 0.85 Gram
Glucose 2.01 Gram
Carbohydrate, by difference 3.87 Gram
Fructose 0.49 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.3 Gram
Total Sugars 2.5 Gram
Carotene, beta 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.02 Milligrams
Potassium 364 Milligrams
Calcium, Ca 3 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0 Milligrams
Sodium 9 Milligrams
Magnesium 10 Milligrams
Copper 0.29 Milligrams
Iron, Fe 0.31 Milligrams
Tocotrienol, beta 0 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Phosphorus 108 Milligrams
Manganese 0.07 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 18.6 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.53 Milligrams
Vitamin D2 (ergocalciferol) 28.4 Micrograms
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 1135 International Unit
Vitamin D (D2 + D3) 28.4 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 28 Micrograms
Thiamin 0.06 Milligrams
Folate, DFE 28 Micrograms
Betaine 6.1 Milligrams
Vitamin B-6 0.15 Milligrams
Niacin 4.49 Milligrams
Riboflavin 0.13 Milligrams
Folate, total 28 Micrograms
Vitamin K (Dihydrophylloquinone) 1.8 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 1.14 Milligrams
Vitamin B-12 0.05 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 21.2 Milligrams
Tryptophan 0.06 Gram
Glutamic acid 0.43 Gram
Glycine 0.11 Gram
Proline 0.18 Gram
Phenylalanine 0.1 Gram
Threonine 0.11 Gram
Lysine 0.25 Gram
Serine 0.13 Gram
Tyrosine 0.05 Gram
Leucine 0.15 Gram
Histidine 0.07 Gram
Isoleucine 0.1 Gram
Cystine 0.01 Gram
Methionine 0.05 Gram
Aspartic acid 0.23 Gram
Valine 0.12 Gram
Arginine 0.12 Gram
Alanine 0.19 Gram
Campesterol 2 Milligrams
Cholesterol 0 Milligrams
SFA 20:0 0.02 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total polyunsaturated 0.12 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Stigmasterol 0 Milligrams
MUFA 18:1c 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Beta-sitosterol 0 Milligrams
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Fatty acids, total saturated 0.06 Gram
Trans Fatty Acid 16:1t 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:2 n-6 c,c 0.12 Gram
Trans Fatty Acid 18:1t 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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