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Raw Turnip Greens
Raw Turnip Greens (Vegetables and Vegetable Products)
Add fresh raw turnip greens to your diet for a healthy boost of vitamins and minerals. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 32 Kcal
Protein 1.5 Gram
Carbohydrate 7.13 Gram
Total Lipid 0.3 Gram
Fiber 3.2 Gram
Sugars 0.81 Gram
Micronutrients
Water 89.67 Gram
Caffeine 0 Milligrams
Energy 32 Kilocalorie
Glucose 0.52 Gram
Protein 1.5 Gram
Total lipid (fat) 0.3 Gram
Ash 1.4 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.13 Gram
Fructose 0.29 Gram
Fiber, total dietary 3.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.81 Gram
Calcium, Ca 190 Milligrams
Retinol 0 Micrograms
Potassium 296 Milligrams
Magnesium 31 Milligrams
Copper 0.35 Milligrams
Vitamin A 11587 International Unit
Carotene, beta 6952 Micrograms
Sodium 40 Milligrams
Phosphorus 42 Milligrams
Manganese 0.47 Milligrams
Iron, Fe 1.1 Milligrams
Selenium 1.2 Micrograms
Vitamin A, RAE 579 Micrograms
Lycopene 0 Micrograms
Zinc 0.19 Milligrams
Vitamin E (alpha-tocopherol) 2.86 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 12825 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.16 Milligrams
Vitamin C, total ascorbic acid 60 Milligrams
Thiamin 0.07 Milligrams
Folate, DFE 194 Micrograms
Folate, food 194 Micrograms
Vitamin B-6 0.26 Milligrams
Niacin 0.6 Milligrams
Folate, total 194 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.1 Milligrams
Pantothenic acid 0.38 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 251 Micrograms
Tryptophan 0.03 Gram
Glutamic acid 0.2 Gram
Glycine 0.09 Gram
Proline 0.07 Gram
Phenylalanine 0.09 Gram
Threonine 0.08 Gram
Lysine 0.1 Gram
Serine 0.06 Gram
Tyrosine 0.06 Gram
Cystine 0.02 Gram
Leucine 0.14 Gram
Histidine 0.04 Gram
Isoleucine 0.08 Gram
Valine 0.1 Gram
Methionine 0.03 Gram
Aspartic acid 0.16 Gram
Arginine 0.09 Gram
Alanine 0.1 Gram
Cholesterol 0 Milligrams
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
PUFA 18:2 0.04 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 16:0 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.12 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 12 Milligrams
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