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Potatoes, flesh and skin, raw
Potatoes, flesh and skin, raw (Vegetables and Vegetable Products)
Fuel your workouts with raw potatoes (flesh & skin). A versatile source of healthy carbohydrates.Nutrition Summary per Weight
Nutrition Summary
Energy 77 Kcal
Protein 2.05 Gram
Carbohydrate 17.49 Gram
Total Lipid 0.09 Gram
Fiber 2.1 Gram
Sugars 0.82 Gram
Micronutrients
Water 79.25 Gram
Caffeine 0 Milligrams
Energy 77 Kilocalorie
Sucrose 0.17 Gram
Galactose 0 Gram
Protein 2.05 Gram
Total lipid (fat) 0.09 Gram
Ash 1.11 Gram
Theobromine 0 Milligrams
Starch 15.29 Gram
Glucose 0.31 Gram
Carbohydrate, by difference 17.49 Gram
Fructose 0.26 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.82 Gram
Retinol 0 Micrograms
Calcium, Ca 12 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Potassium 425 Milligrams
Magnesium 23 Milligrams
Copper 0.11 Milligrams
Iron, Fe 0.81 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 6 Milligrams
Phosphorus 57 Milligrams
Manganese 0.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.4 Micrograms
Lycopene 0 Micrograms
Zinc 0.3 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 9 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 19.7 Milligrams
Folate, DFE 15 Micrograms
Folate, food 15 Micrograms
Thiamin 0.08 Milligrams
Betaine 0.2 Milligrams
Vitamin B-6 0.3 Milligrams
Niacin 1.06 Milligrams
Riboflavin 0.03 Milligrams
Folate, total 15 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.3 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Choline, total 12.1 Milligrams
Tryptophan 0.02 Gram
Glycine 0.06 Gram
Glutamic acid 0.35 Gram
Lysine 0.11 Gram
Serine 0.07 Gram
Proline 0.06 Gram
Phenylalanine 0.08 Gram
Threonine 0.07 Gram
Histidine 0.04 Gram
Tyrosine 0.05 Gram
Vitamin E, added 0 Milligrams
Leucine 0.1 Gram
Isoleucine 0.07 Gram
Cystine 0.02 Gram
Methionine 0.03 Gram
Aspartic acid 0.48 Gram
Valine 0.1 Gram
Arginine 0.1 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.06 Gram
PUFA 18:2 0.03 Gram
SFA 18:0 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 16:0 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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