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Pears, raw
Pears, raw (Fruits and Fruit Juices)
Enjoy fresh raw pears. A natural source of fiber, vitamins, and energy for a healthy lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 57 Kcal
Protein 0.36 Gram
Carbohydrate 15.23 Gram
Total Lipid 0.14 Gram
Fiber 3.1 Gram
Sugars 9.75 Gram
Micronutrients
Water 83.96 Gram
Caffeine 0 Milligrams
Energy 57 Kilocalorie
Sucrose 0.71 Gram
Galactose 0 Gram
Protein 0.36 Gram
Total lipid (fat) 0.14 Gram
Ash 0.32 Gram
Theobromine 0 Milligrams
Glucose 2.6 Gram
Carbohydrate, by difference 15.23 Gram
Fructose 6.42 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 9.75 Gram
Retinol 0 Micrograms
Potassium 116 Milligrams
Calcium, Ca 9 Milligrams
Vitamin A 25 International Unit
Carotene, beta 14 Micrograms
Sodium 1 Milligrams
Magnesium 7 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.18 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Lycopene 0 Micrograms
Phosphorus 12 Milligrams
Manganese 0.05 Milligrams
Fluoride 2.2 Micrograms
Selenium 0.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.1 Milligrams
Vitamin E (alpha-tocopherol) 0.12 Milligrams
Carotene, alpha 1 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 44 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 2 Micrograms
Tocopherol, gamma 0.03 Milligrams
Vitamin B-6 0.03 Milligrams
Thiamin 0.01 Milligrams
Vitamin C, total ascorbic acid 4.3 Milligrams
Folate, total 7 Micrograms
Niacin 0.16 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.03 Milligrams
Pantothenic acid 0.05 Milligrams
Betaine 0.2 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 4.4 Micrograms
Choline, total 5.1 Milligrams
Phenylalanine 0.01 Gram
Tryptophan 0 Gram
Tyrosine 0 Gram
Threonine 0.01 Gram
Lysine 0.02 Gram
Glycine 0.01 Gram
Glutamic acid 0.03 Gram
Vitamin E, added 0 Milligrams
Leucine 0.02 Gram
Histidine 0 Gram
Isoleucine 0.01 Gram
Serine 0.02 Gram
Proline 0.02 Gram
Cystine 0 Gram
Methionine 0 Gram
Aspartic acid 0.11 Gram
Valine 0.02 Gram
Arginine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.09 Gram
SFA 18:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.08 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 12:0 0 Gram
SFA 16:0 0.02 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
Fatty acids, total monounsaturated 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 8 Milligrams
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