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Raw Macadamia Nuts
Raw Macadamia Nuts (Nut and Seed Products)
Indulge in raw macadamia nuts. A creamy, healthy snack rich in monounsaturated fats for wellness.Nutrition Summary per Weight
Nutrition Summary
Energy 718 Kcal
Protein 7.91 Gram
Carbohydrate 13.82 Gram
Total Lipid 75.77 Gram
Fiber 8.6 Gram
Sugars 4.57 Gram
Micronutrients
Water 1.36 Gram
Caffeine 0 Milligrams
Energy 718 Kilocalorie
Sucrose 4.43 Gram
Protein 7.91 Gram
Total lipid (fat) 75.77 Gram
Ash 1.14 Gram
Theobromine 0 Milligrams
Starch 1.05 Gram
Glucose 0.07 Gram
Carbohydrate, by difference 13.82 Gram
Fructose 0.07 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 8.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.57 Gram
Calcium, Ca 85 Milligrams
Retinol 0 Micrograms
Copper 0.76 Milligrams
Vitamin A 0 International Unit
Potassium 368 Milligrams
Magnesium 130 Milligrams
Manganese 4.13 Milligrams
Iron, Fe 3.69 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 5 Milligrams
Phosphorus 188 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 3.6 Micrograms
Zinc 1.3 Milligrams
Vitamin E (alpha-tocopherol) 0.54 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0 Milligrams
Tocopherol, beta 0 Milligrams
Vitamin C, total ascorbic acid 1.2 Milligrams
Folate, food 11 Micrograms
Thiamin 1.2 Milligrams
Folate, DFE 11 Micrograms
Vitamin B-6 0.28 Milligrams
Niacin 2.47 Milligrams
Riboflavin 0.16 Milligrams
Folate, total 11 Micrograms
Folic acid 0 Micrograms
Vitamin B-12 0 Micrograms
Pantothenic acid 0.76 Milligrams
Glutamic acid 2.27 Gram
Tryptophan 0.07 Gram
Proline 0.47 Gram
Lysine 0.02 Gram
Glycine 0.45 Gram
Phenylalanine 0.67 Gram
Threonine 0.37 Gram
Histidine 0.2 Gram
Serine 0.42 Gram
Tyrosine 0.51 Gram
Cystine 0.01 Gram
Leucine 0.6 Gram
Isoleucine 0.31 Gram
Valine 0.36 Gram
Methionine 0.02 Gram
Aspartic acid 1.1 Gram
Arginine 1.4 Gram
Alanine 0.39 Gram
SFA 18:0 2.33 Gram
Cholesterol 0 Milligrams
MUFA 18:1 43.76 Gram
SFA 8:0 0 Gram
SFA 14:0 0.66 Gram
SFA 20:0 1.94 Gram
Campesterol 8 Milligrams
SFA 6:0 0 Gram
SFA 12:0 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.3 Gram
Fatty acids, total monounsaturated 58.88 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 12.06 Gram
SFA 16:0 6.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Stigmasterol 0 Milligrams
Palmitoleic Acid (MUFA 16:1) 12.98 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.5 Gram
Alpha-Linolenic Acid (ALA) 0.21 Gram
SFA 24:0 (Lignoceric acid) 0.28 Gram
Behenic Acid (SFA 22:0) 0.62 Gram
Beta-sitosterol 108 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.12 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0.23 Gram
Monounsaturated Fatty Acid 24:1c 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 116 Milligrams
Gondoic Acid (MUFA 20:1) 1.89 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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