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Pigeonpeas, immature seeds, raw
Pigeonpeas, immature seeds, raw (Vegetables and Vegetable Products)
Discover raw immature pigeonpeas, a great source of plant-based protein for your fitness diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 136 Kcal
Protein 7.2 Gram
Carbohydrate 23.88 Gram
Total Lipid 1.64 Gram
Fiber 5.1 Gram
Sugars 3 Gram
Micronutrients
Protein 7.2 Gram
Total lipid (fat) 1.64 Gram
Carbohydrate, by difference 23.88 Gram
Ash 1.4 Gram
Energy 136 Kilocalorie
Alcohol, ethyl 0 Gram
Water 65.88 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 5.1 Gram
Total Sugars 3 Gram
Calcium, Ca 42 Milligrams
Iron, Fe 1.6 Milligrams
Magnesium 68 Milligrams
Phosphorus 127 Milligrams
Potassium 552 Milligrams
Sodium 5 Milligrams
Zinc 1.04 Milligrams
Copper 0.13 Milligrams
Manganese 0.57 Milligrams
Selenium 1.5 Micrograms
Vitamin A 67 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 3 Micrograms
Carotene, beta 40 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.39 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 190 Micrograms
Vitamin C, total ascorbic acid 39 Milligrams
Thiamin 0.4 Milligrams
Riboflavin 0.17 Milligrams
Niacin 2.2 Milligrams
Pantothenic acid 0.68 Milligrams
Vitamin B-6 0.07 Milligrams
Folate, total 173 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 45.8 Milligrams
Vitamin K (phylloquinone) 24 Micrograms
Folic acid 0 Micrograms
Folate, food 173 Micrograms
Folate, DFE 173 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.35 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.33 Gram
SFA 18:0 0.03 Gram
MUFA 18:1 0.01 Gram
PUFA 18:2 0.84 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total polyunsaturated 0.87 Gram
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