Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Hearts of palm, raw
Hearts of palm, raw (Vegetables and Vegetable Products)
Explore raw hearts of palm, a low-calorie, fiber-rich addition to salads and healthy dishes.Nutrition Summary per Weight
Nutrition Summary
Energy 115 Kcal
Protein 2.7 Gram
Carbohydrate 25.61 Gram
Total Lipid 0.2 Gram
Fiber 1.5 Gram
Sugars 17.16 Gram
Micronutrients
Water 69.5 Gram
Caffeine 0 Milligrams
Energy 115 Kilocalorie
Protein 2.7 Gram
Total lipid (fat) 0.2 Gram
Ash 1.99 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 25.61 Gram
Fiber, total dietary 1.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 17.16 Gram
Magnesium 10 Milligrams
Calcium, Ca 18 Milligrams
Retinol 0 Micrograms
Potassium 1806 Milligrams
Phosphorus 140 Milligrams
Copper 0.64 Milligrams
Iron, Fe 1.69 Milligrams
Vitamin A 68 International Unit
Carotene, beta 41 Micrograms
Sodium 14 Milligrams
Zinc 3.73 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.7 Micrograms
Vitamin A, RAE 3 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.05 Milligrams
Vitamin C, total ascorbic acid 8 Milligrams
Niacin 0.9 Milligrams
Riboflavin 0.18 Milligrams
Folate, DFE 24 Micrograms
Folate, food 24 Micrograms
Vitamin B-6 0.81 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 24 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 0 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.08 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.05 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet