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Turkey, Ground, raw
Turkey, Ground, raw (Poultry Products)
Lean raw ground turkey, an excellent high-protein base for healthy fitness meals and recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 148 Kcal
Protein 19.66 Gram
Carbohydrate 0 Gram
Total Lipid 7.66 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.36 Gram
Caffeine 0 Milligrams
Energy 148 Kilocalorie
Protein 19.66 Gram
Total lipid (fat) 7.66 Gram
Ash 1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 23 Milligrams
Calcium, Ca 19 Milligrams
Retinol 20 Micrograms
Potassium 237 Milligrams
Phosphorus 200 Milligrams
Copper 0.1 Milligrams
Iron, Fe 1.09 Milligrams
Vitamin A 66 International Unit
Carotene, beta 0 Micrograms
Sodium 58 Milligrams
Zinc 2.35 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 21.9 Micrograms
Vitamin A, RAE 20 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.4 Micrograms
Vitamin E (alpha-tocopherol) 0.09 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 14 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.1 Milligrams
Thiamin 0.07 Milligrams
Vitamin B-6 0.56 Milligrams
Niacin 6.73 Milligrams
Riboflavin 0.16 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 7 Micrograms
Vitamin B-12 1 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.99 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Choline, total 50.8 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 6.3 Milligrams
Lysine 1.76 Gram
Phenylalanine 0.77 Gram
Threonine 0.9 Gram
Histidine 0.58 Gram
Tryptophan 0.22 Gram
Tyrosine 0.7 Gram
Cystine 0.21 Gram
Vitamin E, added 0 Milligrams
Leucine 1.62 Gram
Hydroxyproline 0.16 Gram
Isoleucine 0.88 Gram
Glycine 1.08 Gram
Glutamic acid 3.14 Gram
Valine 0.91 Gram
Methionine 0.58 Gram
Aspartic acid 1.9 Gram
Serine 0.84 Gram
Proline 0.87 Gram
Arginine 1.43 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.22 Gram
Fatty acids, total trans 0.1 Gram
Cholesterol 69 Milligrams
SFA 14:0 0.07 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.02 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.1 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.55 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 1.93 Gram
MUFA 18:1 2.35 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.35 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.22 Gram
Fatty acids, total monounsaturated 2.64 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 2.21 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 1.89 Gram
MUFA 18:1c 2.27 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Trans Fatty Acid 18:1t 0.07 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 22:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
MUFA 17:1 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.08 Gram
PUFA 20:3 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (AA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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