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Raw Green Snap Beans
Raw Green Snap Beans (Vegetables and Vegetable Products)
Discover raw green snap beans. A crisp, low-calorie vegetable rich in vitamins, perfect for healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 31 Kcal
Protein 1.83 Gram
Carbohydrate 6.97 Gram
Total Lipid 0.22 Gram
Fiber 2.7 Gram
Sugars 3.26 Gram
Micronutrients
Water 90.32 Gram
Caffeine 0 Milligrams
Energy 31 Kilocalorie
Sucrose 0.36 Gram
Galactose 0 Gram
Protein 1.83 Gram
Total lipid (fat) 0.22 Gram
Ash 0.66 Gram
Theobromine 0 Milligrams
Starch 0.88 Gram
Glucose 1.51 Gram
Carbohydrate, by difference 6.97 Gram
Fructose 1.39 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.26 Gram
Retinol 0 Micrograms
Calcium, Ca 37 Milligrams
Vitamin A 690 International Unit
Carotene, beta 379 Micrograms
Potassium 211 Milligrams
Magnesium 25 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.03 Milligrams
Vitamin A, RAE 35 Micrograms
Sodium 6 Milligrams
Phosphorus 38 Milligrams
Manganese 0.22 Milligrams
Fluoride 19 Micrograms
Selenium 0.6 Micrograms
Lycopene 0 Micrograms
Zinc 0.24 Milligrams
Vitamin E (alpha-tocopherol) 0.41 Milligrams
Carotene, alpha 69 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 640 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 12.2 Milligrams
Folate, DFE 33 Micrograms
Folate, food 33 Micrograms
Thiamin 0.08 Milligrams
Betaine 0.1 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 0.73 Milligrams
Riboflavin 0.1 Milligrams
Pantothenic acid 0.23 Milligrams
Folate, total 33 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 43 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 15.3 Milligrams
Tryptophan 0.02 Gram
Glycine 0.07 Gram
Glutamic acid 0.19 Gram
Threonine 0.08 Gram
Lysine 0.09 Gram
Serine 0.1 Gram
Proline 0.07 Gram
Phenylalanine 0.07 Gram
Vitamin E, added 0 Milligrams
Leucine 0.11 Gram
Histidine 0.03 Gram
Isoleucine 0.07 Gram
Tyrosine 0.04 Gram
Methionine 0.02 Gram
Aspartic acid 0.26 Gram
Cystine 0.02 Gram
Arginine 0.07 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.09 Gram
Alanine 0.08 Gram
PUFA 18:2 0.04 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 16:0 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.11 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.05 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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