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Raw Grape Leaves
Raw Grape Leaves (Vegetables and Vegetable Products)
Learn about raw grape leaves: packed with antioxidants, vitamins, promoting a healthy, active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 93 Kcal
Protein 5.6 Gram
Carbohydrate 17.31 Gram
Total Lipid 2.12 Gram
Fiber 11 Gram
Sugars 6.3 Gram
Micronutrients
Water 73.32 Gram
Caffeine 0 Milligrams
Energy 93 Kilocalorie
Protein 5.6 Gram
Total lipid (fat) 2.12 Gram
Ash 1.65 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 17.31 Gram
Fiber, total dietary 11 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.3 Gram
Magnesium 95 Milligrams
Calcium, Ca 363 Milligrams
Retinol 0 Micrograms
Potassium 272 Milligrams
Phosphorus 91 Milligrams
Copper 0.42 Milligrams
Iron, Fe 2.63 Milligrams
Vitamin A 27521 International Unit
Carotene, beta 16194 Micrograms
Sodium 9 Milligrams
Zinc 0.67 Milligrams
Manganese 2.86 Milligrams
Carotene, alpha 629 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 1376 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 9 Micrograms
Lutein + Zeaxanthin 1747 Micrograms
Vitamin C, total ascorbic acid 11.1 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.35 Milligrams
Folate, DFE 83 Micrograms
Folate, food 83 Micrograms
Vitamin B-6 0.4 Milligrams
Niacin 2.36 Milligrams
Pantothenic acid 0.23 Milligrams
Folate, total 83 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 108.6 Micrograms
Choline, total 12.8 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.86 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.15 Gram
MUFA 18:1 0.04 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stigmasterol 2 Milligrams
Fatty acids, total monounsaturated 0.08 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.34 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
Beta-sitosterol 20 Milligrams
Phytosterols 21 Milligrams
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 0.24 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Fatty acids, total polyunsaturated 1.07 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
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