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Raw Fava Beans in Pod
Raw Fava Beans in Pod (Vegetables and Vegetable Products)
Discover raw fava beans: a protein-packed legume. Great for muscle building, energy, and healthy living.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 88 Kcal
Protein 7.92 Gram
Carbohydrate 17.63 Gram
Total Lipid 0.73 Gram
Fiber 7.5 Gram
Sugars 9.21 Gram
Micronutrients
Protein 7.92 Gram
Total lipid (fat) 0.73 Gram
Carbohydrate, by difference 17.63 Gram
Ash 1.12 Gram
Energy 88 Kilocalorie
Alcohol, ethyl 0 Gram
Water 72.6 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 7.5 Gram
Total Sugars 9.21 Gram
Calcium, Ca 37 Milligrams
Iron, Fe 1.55 Milligrams
Magnesium 33 Milligrams
Phosphorus 129 Milligrams
Potassium 332 Milligrams
Sodium 25 Milligrams
Zinc 1 Milligrams
Copper 0.4 Milligrams
Manganese 0.66 Milligrams
Selenium 0.8 Micrograms
Vitamin A 333 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 17 Micrograms
Carotene, beta 196 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.16 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 9 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 1811 Micrograms
Vitamin C, total ascorbic acid 3.7 Milligrams
Thiamin 0.13 Milligrams
Riboflavin 0.29 Milligrams
Niacin 2.25 Milligrams
Pantothenic acid 0.23 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 148 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 40.9 Micrograms
Folic acid 0 Micrograms
Folate, food 148 Micrograms
Folate, DFE 148 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.12 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.07 Gram
SFA 18:0 0.03 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.1 Gram
PUFA 18:2 0.31 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 22 Milligrams
Stigmasterol 1 Milligrams
Campesterol 3 Milligrams
Beta-sitosterol 18 Milligrams
Fatty acids, total monounsaturated 0.1 Gram
Fatty acids, total polyunsaturated 0.34 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
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