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Chicken, cornish game hens, meat and skin, raw
Chicken, cornish game hens, meat and skin, raw (Poultry Products)
Explore raw Cornish game hens with skin, perfect for gourmet healthy meals and special occasions.Nutrition Summary per Weight
Nutrition Summary
Energy 200 Kcal
Protein 17.15 Gram
Carbohydrate 0 Gram
Total Lipid 14.02 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 68.18 Gram
Caffeine 0 Milligrams
Energy 200 Kilocalorie
Protein 17.15 Gram
Total lipid (fat) 14.02 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 18 Milligrams
Calcium, Ca 11 Milligrams
Retinol 32 Micrograms
Potassium 236 Milligrams
Phosphorus 140 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.78 Milligrams
Vitamin A 108 International Unit
Carotene, beta 0 Micrograms
Sodium 61 Milligrams
Zinc 1.15 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 11.8 Micrograms
Vitamin A, RAE 32 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.28 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0.5 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.17 Milligrams
Pantothenic acid 0.61 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Vitamin B-6 0.3 Milligrams
Vitamin B-12 0.33 Micrograms
Niacin 5.68 Milligrams
Vitamin K (phylloquinone) 2.4 Micrograms
Folate, total 3 Micrograms
Folic acid 0 Micrograms
Lysine 1.39 Gram
Tryptophan 0.19 Gram
Glutamic acid 2.49 Gram
Cystine 0.23 Gram
Threonine 0.71 Gram
Histidine 0.5 Gram
Isoleucine 0.85 Gram
Glycine 1.14 Gram
Proline 0.85 Gram
Phenylalanine 0.66 Gram
Valine 0.83 Gram
Leucine 1.24 Gram
Aspartic acid 1.53 Gram
Serine 0.61 Gram
Tyrosine 0.55 Gram
Methionine 0.45 Gram
Arginine 1.08 Gram
Alanine 1.01 Gram
Cholesterol 101 Milligrams
SFA 14:0 0.12 Gram
SFA 18:0 0.78 Gram
Fatty acids, total saturated 3.89 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.15 Gram
SFA 10:0 0 Gram
PUFA 18:2 2.46 Gram
MUFA 18:1 5.11 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.03 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total monounsaturated 6.16 Gram
Palmitoleic Acid (MUFA 16:1) 0.96 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.97 Gram
Fatty acids, total polyunsaturated 2.77 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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